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Crumbed fish nuggets
TM6 TM5 TM31

Crumbed fish nuggets
3.1 (17 評分 )
免費註冊

食材

  • 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
  • 500 g water
  • 350 - 450 g boneless white fish fillets (firm, skinless)
  • 500 g full cream milk
  • ½ tsp salt
  • 1 pinch ground nutmeg
  • 20 g salted butter
  • 250 g fine semolina
  • 1 egg yolk
  • 80 g panko breadcrumbs
  • oil, for frying
  • tomato sauce (optional)
營養價值
每 1 portions
卡路里
418.8 kJ / 99.7 kcal
蛋白質
5.5 g
碳水化合物
8.6 g
脂肪
4.7 g
飽和脂肪
1.7 g
纖維
0.4 g
鈉
93.8 mg

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