Crumbed fish nuggets

Crumbed fish nuggets

3.0 18 評分

準備 30 分

總時間 1小時 40 分

30 portions

食材

Parmesan cheese crust removed and cut into pieces (3 cm)
60 g
water
500 g
boneless white fish fillets (firm, skinless)
350 - 450 g
full cream milk
500 g
salt
½ tsp
ground nutmeg
1 pinch
salted butter
20 g
fine semolina
250 g
egg yolk
1
panko breadcrumbs
80 g
oil for frying
tomato sauce (optional)

難易度

簡單

營養價值每 1 portions

鈉 93.8 mg

蛋白質 5.5 g

卡路里 418.8 kJ / 99.7 kcal

脂肪 4.7 g

纖維 0.4 g

飽和脂肪 1.7 g

碳水化合物 8.6 g

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