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Crumbed fish nuggets

Crumbed fish nuggets
3.0 18 評分
準備 30 分
總時間 1小時 40 分
30 portions
免費註冊

食材

  • Parmesan cheese crust removed and cut into pieces (3 cm)
    60 g
  • water
    500 g
  • boneless white fish fillets (firm, skinless)
    350 - 450 g
  • full cream milk
    500 g
  • salt
    ½ tsp
  • ground nutmeg
    1 pinch
  • salted butter
    20 g
  • fine semolina
    250 g
  • egg yolk
    1
  • panko breadcrumbs
    80 g
  • oil for frying
  • tomato sauce (optional)

難易度

簡單

營養價值 每 1 portions

鈉 93.8 mg
蛋白質 5.5 g
卡路里 418.8 kJ / 99.7 kcal
脂肪 4.7 g
纖維 0.4 g
飽和脂肪 1.7 g
碳水化合物 8.6 g

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