難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 500 g water
- 350 - 450 g boneless white fish fillets (firm, skinless)
- 500 g full cream milk
- ½ tsp salt
- 1 pinch ground nutmeg
- 20 g salted butter
- 250 g fine semolina
- 1 egg yolk
- 80 g panko breadcrumbs
- oil, for frying
- tomato sauce (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 418.8 kJ / 99.7 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 8.6 g
- 脂肪
- 4.7 g
- 飽和脂肪
- 1.7 g
- 纖維
- 0.4 g
- 鈉
- 93.8 mg
替代食譜
Keftethes (Greek meatballs)
40min
Meatballs in tomato sauce (TM5)
3h 40min
Spinach and cheese-filled meatloaf
1h 15min
Cheese and bacon hedgehog
24h 30min
Creamy mushroom and chicken zoodles
40min
Salami, pea and corn fritters
40min
Sliders with sunflower sauce
40min
Sausage ragu with orecchiette
1h
Gruyère salmon patties with salad
1h 20 min
Banana cupcakes with peanut butter frosting
1h
Avgolemono (chicken soup with egg and lemon)
1h 15min
Banana and oat mini muffins
40min