難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 eggs
- 1 egg yolk
- 650 g milk of choice
- ½ - 1 tbsp arrowroot flour (see Tips)
- 2 tbsp pure maple syrup
- 1 tsp natural vanilla extract
- 1 tsp ground cinnamon
- ½ - 1 tbsp raw cacao powder, plus extra to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 646.4 kJ / 153.9 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 14.2 g
- 脂肪
- 8.4 g
- 纖維
- 1.3 g
替代食譜
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Vanilla protein balls
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Healthy banana bread
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