Green smoothie bowl

Green smoothie bowl

4.5 23 評分

準備 10 分

總時間 20 分

2 portions

食材

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 48.8 mg

蛋白質 12.9 g

卡路里 2167.5 kJ / 516 kcal

脂肪 28.1 g

纖維 15.7 g

飽和脂肪 9 g

碳水化合物 47.4 g

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