Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 評分

準備 25 分

總時間 55 分

15 pieces

食材

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 piece

鈉 282.2 mg

蛋白質 4.8 g

卡路里 455.3 kJ / 108.4 kcal

脂肪 7.8 g

纖維 1.4 g

飽和脂肪 2.5 g

碳水化合物 4.4 g

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