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Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise
4.7 48 評分
準備 25 分
總時間 55 分
15 pieces
免費註冊

食材

Tofu mayonnaise
  • extra virgin olive oil
    60 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • silken tofu
    150 g
  • lemon juice (approx. ½ lemon)
    20 g
  • miso paste
    2 tsp
  • English mustard
    ½ tsp
  • ground black pepper
    1 pinch
Broccoli bites
  • water
    500 g
  • broccoli florets
    250 - 300 g
  • cheddar cheese cut into pieces (2 cm)
    100 g
  • brown onion (approx. ¼ onion)
    40 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • macadamia oil
    2 tsp
  • wholemeal breadcrumbs (see Tips)
    80 g
  • Dijon mustard
    1 tsp
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch

營養價值 每 1 piece

卡路里 108.4 kcal / 455.3 kJ
蛋白質 4.8 g
脂肪 7.8 g
碳水化合物 4.4 g
纖維 1.4 g
飽和脂肪 2.5 g
鈉 282.2 mg

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