Spinach and feta muffins

Spinach and feta muffins

4.5 95 評分

準備 10 分

總時間 40 分

6 portions

食材

unsalted butter cut into pieces, plus extra for greasing
40 g
fresh English spinach
130 g
sun-dried tomatoes
40 g
yoghurt
100 g
eggs
2
rice bran oil
30 g
water
60 g
brown rice flour (see Tips)
80 g
gluten free cornflour
30 g
buckwheat flour (see Tips)
20 g
gluten free baking powder (see Tips)
1 tsp
bicarbonate of soda
½ tsp
salt
½ tsp
ground black pepper
1 pinch
Danish feta cut into pieces (approx. 1 cm)
80 g

營養價值每 1 portions

卡路里 274 kcal / 1151.3 kJ

蛋白質 8.3 g

脂肪 16.5 g

碳水化合物 21.9 g

纖維 2.7 g

飽和脂肪 7.5 g

鈉 560.5 mg

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