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Spinach and feta muffins
TM6 TM5 TM31

Spinach and feta muffins
4.5 (89 評分 )
免費註冊

食材

  • 40 g unsalted butter, cut into pieces, plus extra for greasing
  • 130 g fresh English spinach
  • 40 g sun-dried tomatoes
  • 100 g yoghurt
  • 2 eggs
  • 30 g rice bran oil
  • 60 g water
  • 80 g brown rice flour (see Tips)
  • 30 g gluten free cornflour
  • 20 g buckwheat flour (see Tips)
  • 1 tsp gluten free baking powder (see Tips)
  • ½ tsp bicarbonate of soda
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 80 g Danish feta, cut into pieces (approx. 1 cm)
營養價值
每 1 portions
卡路里
1151.3 kJ / 274 kcal
蛋白質
8.3 g
碳水化合物
21.9 g
脂肪
16.5 g
飽和脂肪
7.5 g
纖維
2.7 g
鈉
560.5 mg

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