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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g unsalted butter, cut into pieces, plus extra for greasing
- 130 g fresh English spinach
- 40 g sun-dried tomatoes
- 100 g yoghurt
- 2 eggs
- 30 g rice bran oil
- 60 g water
- 80 g brown rice flour (see Tips)
- 30 g gluten free cornflour
- 20 g buckwheat flour (see Tips)
- 1 tsp gluten free baking powder (see Tips)
- ½ tsp bicarbonate of soda
- ½ tsp salt
- 1 pinch ground black pepper
- 80 g Danish feta, cut into pieces (approx. 1 cm)
- 營養價值
- 每 1 portions
- 卡路里
- 1151.3 kJ / 274 kcal
- 蛋白質
- 8.3 g
- 碳水化合物
- 21.9 g
- 脂肪
- 16.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 2.7 g
- 鈉
- 560.5 mg
替代食譜
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1h 30min
Ham and cheese quinoa muffins
1h 30min
Coconut oat biscuits
45min
Carrot poppy seed muffins
1h 15min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Apricot macadamia biscuits
40min
Pumpkin and turmeric loaf
1h 50min
Baked broccoli bites with tofu mayonnaise
55 min
Zucchini banana loaf
1h 45 min
Apple cinnamon muffins
40min
Carrot cake bliss balls
40min
Healthy banana bread
1h 15min