難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 230 g almonds
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 70 g honey
- 70 g coconut milk
- 2 tsp natural vanilla extract
- 1 tsp gluten free baking powder
- 125 g fresh blueberries
- 營養價值
- 每 1 portion
- 卡路里
- 1002.3 kJ / 238.6 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 15.4 g
- 脂肪
- 15 g
- 飽和脂肪
- 2 g
- 纖維
- 5.8 g
- 鈉
- 148.1 mg
替代食譜
Blueberry crumble slice
1h 15min
Black bean brownies (Toddlers and beyond)
25h 20min
Chocolate bean cake with coconut butter cream frosting
2h 15min
Lemon coconut bliss balls
40min
Five seed energy bars
1h 45min
Chocolate mud muffins (gut health)
40min
Chocolate sweet potato slice
1h 15min
Raw lamington slice
1h
Wheat, nut and dairy free muesli slice
1h 45min
Banana, walnut and date loaf
55min
Basic berry muffins
40min
Healthy banana bread
1h 15min