難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 pitted Medjool dates (approx. 65 g)
- 50 g cashews (raw or activated - see Tips)
- 400 g milk of choice
- 2 eggs
- 1 egg yolk
- 1 ½ tbsp raw cacao powder (see Tips)
- 2 ½ tbsp arrowroot flour (see Tips)
- ¼ tsp ground cinnamon
- 營養價值
- 每 1 portion
- 卡路里
- 1086.8 kJ / 258.8 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 26.5 g
- 脂肪
- 13 g
- 纖維
- 4.1 g
替代食譜
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Cauliflower chicken nuggets (10-12 months)
50min
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25h 20min
Coconut and quinoa porridge with toasted almonds
30min
Banana oat pikelets (Toddlers and beyond)
30min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Broccoli chive muffins (10-12 months)
30min
Green pea cakes (10-12 months)
25min
Cacao banana porridge
15min
Banana coconut custard (6-9 months)
15min
Zucchini fritters (Toddlers and beyond)
40min