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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 4 pitted Medjool dates (approx. 65 g)
- 50 g cashews (raw or activated - see Tips)
- 400 g milk of choice
- 2 eggs
- 1 egg yolk
- 1 ½ tbsp raw cacao powder (see Tips)
- 2 ½ tbsp arrowroot flour (see Tips)
- ¼ tsp ground cinnamon
- 營養價值
- 每 1 portion
- 卡路里
- 1086.8 kJ / 258.8 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 26.5 g
- 脂肪
- 13 g
- 纖維
- 4.1 g
替代食譜
Cauliflower chicken nuggets (10-12 months)
50min
Green pea cakes (10-12 months)
25min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Dairy free chocolate coconut custard
15min
Mini vegetable pasta (10-12 months)
50min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Banana coconut custard (6-9 months)
15min
Peanut butter banana ice cream
10min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Banana oat pikelets (Toddlers and beyond)
30min
Cacao banana porridge
15min
Quick porridge
10min