難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond milk
- 250 g raw almonds
- 1000 g filtered water, plus extra for soaking
- 5 pitted Medjool dates
- ½ tsp salt
Chocolate biscuits
- 80 g rolled oats
- 100 g butter, chilled and cut into pieces
- 90 g honey (see Tips)
- 2 eggs
- 3 tbsp raw cacao powder
- ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 1 pinch sea salt
- 2 - 3 tbsp dark chocolate chips (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 384.7 kJ / 91.6 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 7.1 g
- 脂肪
- 6.2 g
- 纖維
- 1 g
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25h 20min
Banana coconut ice blocks
7h 15min
Chocolate spelt biscuits
5h 10min
Chocolate sweet potato slice
1h 15min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Banana oat pikelets (Toddlers and beyond)
30min
Basic berry muffins
40min
Pumpkin pancakes
1h 35min
Banana and oat mini muffins
40min
Healthy banana bread
1h 15min