難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond milk
- 250 g raw almonds
- 1000 g filtered water, plus extra for soaking
- 5 pitted Medjool dates
- ½ tsp salt
Chocolate biscuits
- 80 g rolled oats
- 100 g butter, chilled and cut into pieces
- 90 g honey (see Tips)
- 2 eggs
- 3 tbsp raw cacao powder
- ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 1 pinch sea salt
- 2 - 3 tbsp dark chocolate chips (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 384.7 kJ / 91.6 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 7.1 g
- 脂肪
- 6.2 g
- 纖維
- 1 g
替代食譜
Cauliflower chicken nuggets (10-12 months)
50min
Chocolate carrot muffins (Toddlers and beyond)
50min
Healthy banana bread
1h 15min
Banana oat pikelets (Toddlers and beyond)
30min
Chocolate spelt biscuits
5h 10 min
Basic berry muffins
40min
Coconut oat biscuits
45min
Banana and oat mini muffins
40min
Quinoa choc-chip biscuits
35min
Wheat, nut and dairy free muesli slice
1h 45min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Chocolate sweet potato slice
1h 15min