難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g raw cashews
- water, for soaking
Base
- 60 g extra virgin coconut oil, softened, plus extra for greasing
- 120 g buckwheat groats
- 100 g raw almonds
- 50 g desiccated coconut
- 150 g pitted Medjool dates
- 1 tbsp pure maple syrup
Filling
- 1 tsp natural vanilla extract
- 40 g lemon juice
- 130 g coconut cream
- 250 g cream cheese, cut into pieces
- 2 tbsp rice malt syrup
- 250 g strawberries, hulled
- strawberry powder (optional) (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1496 kJ / 356.1 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 21.6 g
- 脂肪
- 26.4 g
- 飽和脂肪
- 13.3 g
- 纖維
- 4.4 g
- 鈉
- 60.3 mg
替代食譜
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45min
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1h 30min
Gluten free chocolate halva cake
1h
Lemon cake
2h
Berry mousse
5h
No-bake coffee cake
7小時 30 分
Mini caramelly cupcakes with coconut cream cheese topping
2h
Raw carrot cake
5h 30min
Easy coconut cake
1h 45min
Chocolate quinoa cake with peanut butter frosting
2h 10min
Non-dairy Mexican chocolate ice cream
12小時 20 分
Raw strawberry cheesecake
7h 45 min