難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g raw cashews
- water, for soaking
Base
- 60 g extra virgin coconut oil, softened, plus extra for greasing
- 120 g buckwheat groats
- 100 g raw almonds
- 50 g desiccated coconut
- 150 g pitted Medjool dates
- 1 tbsp pure maple syrup
Filling
- 1 tsp natural vanilla extract
- 40 g lemon juice
- 130 g coconut cream
- 250 g cream cheese, cut into pieces
- 2 tbsp rice malt syrup
- 250 g strawberries, hulled
- strawberry powder (optional) (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1496 kJ / 356.1 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 21.6 g
- 脂肪
- 26.4 g
- 飽和脂肪
- 13.3 g
- 纖維
- 4.4 g
- 鈉
- 60.3 mg
替代食譜
Gluten free gingerbread cookies
2h 35min
Gluten free birthday sponge cake
1h 10min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Quinoa ANZAC biscuits
1h
Chocolate ice cream
12h
Chocolate ice cream
24h 20 min
Gluten free chocolate halva cake
1h
Chocolate and nut biscuits
55min
Gluten free ANZAC biscuits
45min
No-bake coffee cake
7h 30min
Banana cupcakes with peanut butter frosting
1h
Gluten free chocolate brownie
45min