難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 150 g raw cashews
- water, for soaking
Passionfruit curd
- 3 eggs
- 2 egg yolks
- 50 g honey
- 170 g fresh passionfruit pulp (approx. 4 passionfruits), strained if preferred, plus extra for serving
- 1 lime, zest and juice (no white pith)
- 50 g coconut oil
- 1 tsp gelatine powder
Base
- 40 g coconut oil, plus extra for for greasing
- 75 g desiccated coconut
- 75 g macadamia nuts
- 75 g raw cashews
- 20 g psyllium husk
- 40 g rice malt syrup
- 80 g pitted dates
- 1 pinch salt
Coconut topping
- 70 g desiccated coconut
- 1 tbsp gelatine powder
- 400 g coconut cream
- 125 g coconut oil
- 1 tsp vanilla bean paste
- 營養價值
- 每 1 portion
- 卡路里
- 1353 kJ / 322.1 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 2.8 g
- 脂肪
- 29.3 g
- 飽和脂肪
- 19.2 g
- 纖維
- 4.9 g
- 鈉
- 33.6 mg
替代食譜
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2h 35min
Quinoa ANZAC biscuits
1h
Coleslaw
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Apricot macadamia biscuits
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Layered Jaffa® slice
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Chocolate energy bars
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Gluten free sticky date puddings
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Breakfast bars
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Gluten free scones
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Caramel macadamia slice
45min
Gluten free chocolate brownie
45min
Carrot cake bliss balls
40min