難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 260 g roasted unsalted peanuts (see Tips)
- water, for soaking
Base
- 60 g extra virgin coconut oil, plus extra for greasing
- 150 g rolled oats
- 50 g pecans (see Tips)
- 100 g pitted Medjool dates
- 20 g desiccated coconut
- 1 tsp ground cinnamon
- 2 tsp pure maple syrup
Filling
- 100 g pitted Medjool dates
- 60 g coconut cream
- 30 g virgin coconut oil
- 1 tsp natural vanilla extract
- 100 g banana
Topping
- 150 g dark chocolate, broken into pieces
- 3 tsp grapeseed oil
- 營養價值
- 每 1 portions
- 卡路里
- 1384.3 kJ / 329.6 kcal
- 蛋白質
- 6.8 g
- 碳水化合物
- 22.1 g
- 脂肪
- 23.4 g
- 飽和脂肪
- 10.4 g
- 纖維
- 4.1 g
- 鈉
- 8.3 mg
替代食譜
Banana, walnut and date loaf
55min
Gluten free chocolate brownie
45min
Gluten free chicken and leek pies
3小時 20 分
Peanut butter choc chip slice
1h 15min
Basic berry muffins
40min
Vanilla protein balls
20min
Chocolate self-saucing pudding
50min
Lemon coconut bliss balls
40min
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min
Berry coconut cashew bars
2h 40min
Raw lamington slice
1h
Raw strawberry cheesecake
7h 45min