Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0 13 評分

準備 10 分

總金額 1小時

5 portions

食材

Stone fruit compote

water
700 g
nectarines stones removed and flesh cut into eighths
2
yellow peaches stones removed and flesh cut into eighths
2
vanilla bean split lengthways and seeds scraped
1
pure maple syrup (optional)
2 tsp
lemon peel (1 x 4 cm), no white pith
2 pieces
lemon juice
1 tbsp

Nutty pancakes

raw almonds
50 g
walnuts
25 g
bananas (approx. 170 g), cut into pieces
2
eggs
3
ground cinnamon
1 tbsp
vanilla bean paste
1 tsp
gluten free baking powder
1 tsp
olive oil for frying

Assembly

flaked almonds to serve
40 g
Greek-style natural yoghurt to serve (optional)
80 g
honey to serve (optional)
80 g

營養價值每 1 portion

卡路里 355 kcal / 1491.2 kJ

蛋白質 10.6 g

脂肪 18.7 g

碳水化合物 34.8 g

纖維 5.9 g

飽和脂肪 3 g

鈉 128.2 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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