難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stone fruit compote
- 700 g water
- 2 nectarines, stones removed and flesh cut into eighths
- 2 yellow peaches, stones removed and flesh cut into eighths
- 1 vanilla bean, split lengthways and seeds scraped
- 2 tsp pure maple syrup (optional)
- 2 pieces lemon peel (1 x 4 cm), no white pith
- 1 tbsp lemon juice
Nutty pancakes
- 50 g raw almonds
- 25 g walnuts
- 2 bananas (approx. 170 g), cut into pieces
- 3 eggs
- 1 tbsp ground cinnamon
- 1 tsp vanilla bean paste
- 1 tsp gluten free baking powder
- olive oil, for frying
Assembly
- 40 g flaked almonds, to serve
- 80 g Greek-style natural yoghurt, to serve (optional)
- 80 g honey, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1491.2 kJ / 355 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 34.8 g
- 脂肪
- 18.7 g
- 飽和脂肪
- 3 g
- 纖維
- 5.9 g
- 鈉
- 128.2 mg
替代食譜
Black bean brownies (Toddlers and beyond)
25h 20min
Healthy banana bread
1h 15min
Coconut and quinoa porridge with toasted almonds
30min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Chocolate bean cake with coconut butter cream frosting
2小時 15 分
Beetroot salad
10min
Pear blueberry quinoa crumbles
35min
Coconut oat biscuits
45min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Wheat, nut and dairy free muesli slice
1h 45min
Orange and mango chia pudding
3小時 15 分
Hazelnut crunch bliss balls
40min