搜尋
Coconut and quinoa porridge with toasted almonds
TM6 TM5 TM31

Coconut and quinoa porridge with toasted almonds
4.1 ( 48 評分 )
免費註冊

食材

  • 80 g pitted dates
  • 100 g quinoa
  • 150 g coconut milk
  • 150 g water
  • 1 tsp ground cinnamon
  • 1 - 2 tbsp pure maple syrup to taste (optional - see Tips)
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)
營養價值
每 1 portion
卡路里
539.9 kcal / 2267.6 kJ
蛋白質
10.6 g
脂肪
21.2 g
碳水化合物
74.4 g
纖維
10.1 g
飽和脂肪
14.1 g
鈉
41.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Warming porridge

Warming porridge

(71)

15 分

Cacao banana porridge

Cacao banana porridge

(127)

15 分

Pumpkin pie porridge

Pumpkin pie porridge

(66)

20 分

Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

(7)

30 分

Almond and date bars

Almond and date bars

(154)

2小時 15 分

Spiced carrot porridge

Spiced carrot porridge

(58)

25 分

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

(11)

30 分

Zucchini pistachio loaf

Zucchini pistachio loaf

(50)

1小時 30 分

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

(19)

35 分

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

(13)

1小時

Blueberry blondies

Blueberry blondies

(170)

55 分

Healthy banana bread

Healthy banana bread

(245)

1小時 15 分