難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g pitted dates
- 100 g quinoa
- 150 g coconut milk
- 150 g water
- 1 tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
- slivered almonds, toasted, to serve (optional)
- fresh raspberries, to serve (optional)
- shredded coconut, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2267.6 kJ / 539.9 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 74.4 g
- 脂肪
- 21.2 g
- 飽和脂肪
- 14.1 g
- 纖維
- 10.1 g
- 鈉
- 41.6 mg
替代食譜
Golden latte
10min
Quick porridge
10min
Pumpkin, carrot and herb bread
1h 30min
Coconut and cinnamon teff porridge
30min
Carrot cake smoothie bowl
10min
Warming porridge
15min
Spiced carrot porridge
25min
Cacao banana porridge
15min
Pumpkin pie porridge
20min
Zucchini pistachio loaf
1h 30min
Orange and mango chia pudding
3h 15 min
Healthy chocolate mousse
10min