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Raspberry ombré chia parfait (Post-natal)
TM6 TM5

Raspberry ombré chia parfait (Post-natal)
4.6 ( 26 評分 )
免費註冊

食材

  • 270 g coconut milk (see Tips)
  • 40 g white chia seeds
  • 90 g banana cut into pieces
  • 200 g fresh raspberries plus extra to serve
  • coconut yoghurt to serve
  • edible flowers to serve (optional - see Tips)
  • pure maple syrup to serve (optional)
營養價值
每 1 portion
卡路里
230.4 kcal / 967.5 kJ
蛋白質
4.6 g
脂肪
14.7 g
碳水化合物
16.7 g
纖維
7 g

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