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Raspberry ombré chia parfait (Post-natal)
TM5 TM6

Raspberry ombré chia parfait (Post-natal)
4.6 (26 評分 )
免費註冊

食材

  • 270 g coconut milk (see Tips)
  • 40 g white chia seeds
  • 90 g banana, cut into pieces
  • 200 g fresh raspberries, plus extra to serve
  • coconut yoghurt, to serve
  • edible flowers, to serve (optional - see Tips)
  • pure maple syrup, to serve (optional)
營養價值
每 1 portion
卡路里
967.5 kJ / 230.4 kcal
蛋白質
4.6 g
碳水化合物
16.7 g
脂肪
14.7 g
纖維
7 g

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