Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 26 評分

準備 15 分

總金額 1小時 15 分

4 portions

食材

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

營養價值每 1 portion

卡路里 230.4 kcal / 967.5 kJ

蛋白質 4.6 g

脂肪 14.7 g

碳水化合物 16.7 g

纖維 7 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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