難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1300.1 kJ / 309.6 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 29.8 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 9.6 g
- 纖維
- 6.8 g
- 鈉
- 5.7 mg
替代食譜
White chocolate and cardamom buckwheat cookies
55min
Healthy banana bread
1h 15min
Five seed energy bars
1h 45min
Coffee and cocoa toasted cereal
50min
Breakfast bars
1h 10min
Gluten free breakfast cereal clusters
1h 15min
Hommus
15min
Healthy biscuits
35min
Berry coconut cashew bars
2h 40min
Caramel almond cashew slice (Post-natal)
2h 30min
Vanilla and honey toasted muesli
35min
Hazelnut crunch bliss balls
40min