Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 71 評分

準備 5 分

總時間 50 分

16 portions

食材

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

難易度

簡單

營養價值每 1 portion

鈉 5.7 mg

蛋白質 6 g

卡路里 1300.1 kJ / 309.6 kcal

脂肪 17.6 g

纖維 6.8 g

飽和脂肪 9.6 g

碳水化合物 29.8 g

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