Cranberry and coconut toasted cereal
TM6 TM5 TM31

Cranberry and coconut toasted cereal
4.9 (59 評分 )
免費註冊

食材

  • 250 g rolled oats
  • 100 g shredded coconut
  • 160 g buckwheat groats
  • 125 g raw hazelnuts
  • 150 g dried cranberries
  • 30 g sunflower seeds
  • 30 g chia seeds
  • 1 tbsp ground cinnamon
  • 80 g coconut oil
  • 1 tsp vanilla bean paste
  • 130 g pure maple syrup
  • 40 g raw cacao powder
  • 30 g coconut sugar
營養價值
每 1 portion
卡路里
1300.1 kJ / 309.6 kcal
蛋白質
6 g
碳水化合物
29.8 g
脂肪
17.6 g
飽和脂肪
9.6 g
纖維
6.8 g
鈉
5.7 mg

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