難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried adzuki beans
- 500 g water, plus extra to soak
- 3 sprigs fresh flat-leaf parsley
- 3 spring onions/shallots, trimmed and cut into pieces
- ½ tsp sesame seeds
- ½ tsp dried chilli flakes
- ½ tsp ground sweet paprika
- ½ tsp ground coriander
- 1 garlic clove
- 1 piece lime peel, no white pith
- ½ tsp sea salt
- 800 g cauliflower, cut into florets (approx. 4 cm)
- 3 cm fresh ginger
- 5 cm kombu (see Tip)
- 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
- 2 carrots, cut into pieces (2 cm)
- 150 g fresh sweet corn kernels, cut off the cob
- 1 tbsp tamari, plus extra to taste
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 966.2 kJ / 230.9 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 46.9 g
- 脂肪
- 1.6 g
- 飽和脂肪
- 0.4 g
- 纖維
- 11.6 g
- 鈉
- 396.4 mg
替代食譜
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Beef stock paste
3h
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
30min
Silverbeet and mushroom pasta (TM6)
30min
Tandoori chicken pizza
1h 30min
Cheesy polenta with vegetable ragù
1h 20min
Warm satay bowl
1h 10min
Gwinganna biryani (TM6)
25h 20min
Mushroom and kale risotto
55min
Pumpkin and ginger soup
35min