難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried adzuki beans
- 500 g water, plus extra to soak
- 3 sprigs fresh flat-leaf parsley
- 3 spring onions/shallots, trimmed and cut into pieces
- ½ tsp sesame seeds
- ½ tsp dried chilli flakes
- ½ tsp ground sweet paprika
- ½ tsp ground coriander
- 1 garlic clove
- 1 piece lime peel, no white pith
- ½ tsp sea salt
- 800 g cauliflower, cut into florets (approx. 4 cm)
- 3 cm fresh ginger
- 5 cm kombu (see Tip)
- 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
- 2 carrots, cut into pieces (2 cm)
- 150 g fresh sweet corn kernels, cut off the cob
- 1 tbsp tamari, plus extra to taste
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 966.2 kJ / 230.9 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 46.9 g
- 脂肪
- 1.6 g
- 飽和脂肪
- 0.4 g
- 纖維
- 11.6 g
- 鈉
- 396.4 mg
替代食譜
Crunchy salad with green goddess dressing (Diabetes)
20min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Five spice chicken with asparagus and pea salad
2h 10min
Sri Lankan red beef curry with rice
1h 40min
Creamy miso mushroom udon
45min
Sweet potato and wakame patties (Jude Blereau)
1h
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Sweet potato korma with crispy potato skins
55min
Warm satay bowl
1h 10min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Creamy vegetable rice
25min
Sichuan zucchini and eggplant
1h 15min