Vegan parmesan shards

Vegan parmesan shards

3.6 5 評分

準備 10 分

總時間 3小時 55 分

4 portions

食材

Soaking

sunflower seeds (see Tips)
60 g
blanched almonds (see Tips)
60 g
salt
½ tsp
filtered water for soaking

Shards

lemon juice
2 tbsp
nutritional yeast (see Tips)
2 tbsp
tamari gluten free (see Tips)
1 tsp
salt
¼ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 9.2 g

卡路里 816.4 kJ / 194.4 kcal

脂肪 16.2 g

纖維 4.2 g

碳水化合物 2.6 g

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