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Sage and buckwheat stuffing balls
TM6 TM5

Sage and buckwheat stuffing balls
4.0 ( 2 評分 )
免費註冊

食材

  • 500 g filtered water
  • 30 g dried porcini mushrooms
  • 1 tsp stock paste (see Tips)
  • 1 dried bay leaf
  • 1 - 2 pinches ground black pepper
  • ¾ tsp salt
  • 30 g extra virgin olive oil
  • 180 g buckwheat groats
  • 2 brown onions cut into halves
  • 2 garlic cloves
  • 2 tsp dried sage
  • ½ tsp dried mixed herbs
  • 1 apple cored and cut into quarters
  • 25 g slivered almonds
  • 10 g psyllium husks
  • 1 tsp ground black pepper
營養價值
每 1 portion
卡路里
226.9 kcal / 953.1 kJ
蛋白質
5.8 g
脂肪
9.1 g
碳水化合物
27 g
纖維
7.5 g

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