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Carrot and fennel slaw with sprouted buckwheat
TM6 TM5 TM31

Carrot and fennel slaw with sprouted buckwheat
4.8 ( 11 評分 )
免費註冊

食材

  • 60 g buckwheat groats
  • cold water for soaking
  • 300 g fennel bulb trimmed and cut into quarters
  • 200 g carrots cut into pieces (4 cm)
  • 1 celery stalk cut into pieces (4 cm)
  • 1 green apple cored and cut into quarters
  • 2 tbsp lemon juice
  • 2 spring onions/shallots cut into pieces (4 cm)
  • 2 tbsp extra virgin olive oil
  • 2 tsp sumac
  • 2 - 5 sprigs fresh flat-leaf parsley leaves only
  • 2 sprigs fresh coriander leaves only
  • 2 sprigs fresh mint leaves only
  • 2 pinches salt
  • 1 pinch ground black pepper
  • 20 g slivered almonds
營養價值
每 1 portion
卡路里
116.5 kcal / 489.1 kJ
蛋白質
2.4 g
脂肪
6.3 g
碳水化合物
10.7 g
纖維
3.8 g
飽和脂肪
0.9 g
鈉
65.8 mg

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