難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g buckwheat groats
- cold water, for soaking
- 300 g fennel bulb, trimmed and cut into quarters
- 200 g carrots, cut into pieces (4 cm)
- 1 celery stalk, cut into pieces (4 cm)
- 1 green apple, cored and cut into quarters
- 2 tbsp lemon juice
- 2 spring onions/shallots, cut into pieces (4 cm)
- 2 tbsp extra virgin olive oil
- 2 tsp sumac
- 2 - 5 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh mint, leaves only
- 2 pinches salt
- 1 pinch ground black pepper
- 20 g slivered almonds
- 營養價值
- 每 1 portion
- 卡路里
- 489.1 kJ / 116.5 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 10.7 g
- 脂肪
- 6.3 g
- 飽和脂肪
- 0.9 g
- 纖維
- 3.8 g
- 鈉
- 65.8 mg
替代食譜
Fennel, freekeh and orange salad
2h 25min
Kale, sprouts and red cabbage salad
4h 35min
Sunflower and nori filling
3h 10min
Fresh fennel salad
10min
Thai green broccoli and spinach soup
25min
Fermented beetroot and apple salsa
72小時
Watermelon gazpacho with jalapeño oil
1h 20min
Cauliflower and fennel nuggets with ajvar
1h 35min
Miso coleslaw
20min
Artichoke and bean ragout
1h 30min
Spiced fennel and silverbeet with fried eggs
35min
Beetroot and carrot salad with vincotto dressing
10min