Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.8 11 評分

準備 15 分

總時間 50小時 15 分

8 portions

食材

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

難易度

簡單

營養價值每 1 portion

鈉 65.8 mg

蛋白質 2.4 g

卡路里 489.1 kJ / 116.5 kcal

脂肪 6.3 g

纖維 3.8 g

飽和脂肪 0.9 g

碳水化合物 10.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Focus on Buckwheat 9 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 分

Tuscan bean soup

Tuscan bean soup

40 分

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 分

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10 分

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45 分

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35 分

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4小時 35 分

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40 分

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 分

Black tahini and beetroot hommus

Black tahini and beetroot hommus

1小時 10 分

Miso coleslaw

Miso coleslaw

20 分

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50 分