搜尋
Raw cauliflower tabouli

Raw cauliflower tabouli
4.0 27 評分
準備 20 分
總金額 30 分
6 portions
免費註冊

食材

Dressing
  • garlic clove
    1
  • lemon juice
    50 g
  • extra virgin olive oil
    90 g
  • sumac plus extra to serve
    1 tsp
  • ground cumin
    1 tsp
Salad
  • fresh mint leaves only
    9 sprigs
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • red onion cut into quarters
    145 g
  • carrot cut into pieces (approx. 3 cm)
    100 g
  • fennel bulb trimmed and cut into small cubes (approx. 1 cm)
    1
  • Lebanese cucumbers cut into small cubes (approx. 1 cm)
    2
  • canned chickpeas rinsed and drained (approx. 230 g after draining)
    400 g
  • tomatoes cut into pieces (approx. 1-2 cm)
    200 g
  • salt to season
  • ground black pepper to season
  • white sesame seeds toasted, to serve
    1 tbsp

營養價值 每 1 portion

卡路里 170.8 kcal / 718 kJ
蛋白質 6 g
脂肪 9.3 g
碳水化合物 12.3 g
纖維 7 g
飽和脂肪 1.3 g
鈉 238.7 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

Eat Well 102 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Broccoli salad

Broccoli salad

4.5(467)

10 分

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.5(57)

55 分

Carrot, feta and mint salad

Carrot, feta and mint salad

4.5(82)

40 分

Miso coleslaw

Miso coleslaw

4.5(78)

20 分

White bean dip with chimichurri

White bean dip with chimichurri

4.5(24)

15 分

Colourful quinoa salad

Colourful quinoa salad

4.5(155)

40 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35 分

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.5(7)

2小時 25 分

Quinoa tabouli

Quinoa tabouli

4.5(95)

12小時 40 分

Hommus

Hommus

4(302)

15 分

Beetroot salad

Beetroot salad

4.5(115)

10 分

Roasted carrot dip

Roasted carrot dip

3(17)

1小時