Raw cauliflower tabouli
TM6 TM5 TM31

Raw cauliflower tabouli

4.0 ( 27 評分 )

食材

Dressing

  • 1 garlic clove
  • 50 g lemon juice
  • 90 g extra virgin olive oil
  • 1 tsp sumac plus extra to serve
  • 1 tsp ground cumin

Salad

  • 9 sprigs fresh mint leaves only
  • 9 sprigs fresh flat-leaf parsley leaves only
  • 400 g cauliflower cut into florets (approx. 3 cm)
  • 145 g red onion cut into quarters
  • 100 g carrot cut into pieces (approx. 3 cm)
  • 1 fennel bulb trimmed and cut into small cubes (approx. 1 cm)
  • 2 Lebanese cucumbers cut into small cubes (approx. 1 cm)
  • 400 g canned chickpeas rinsed and drained (approx. 230 g after draining)
  • 200 g tomatoes cut into pieces (approx. 1-2 cm)
  • salt to season
  • ground black pepper to season
  • 1 tbsp white sesame seeds toasted, to serve

營養價值
每 1 portion
卡路里
170.8 kcal / 718 kJ
蛋白質
6 g
脂肪
9.3 g
碳水化合物
12.3 g
纖維
7 g
飽和脂肪
1.3 g
238.7 mg

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