難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt tartare
- 1 garlic clove
- 1 sprig fresh flat-leaf parsley, leaves only
- 30 g cornichons
- 1 tsp lemon juice (approx. ¼ lemon)
- 140 g Greek-style natural yoghurt (see Tips)
- 1 tbsp salted capers, rinsed
Slaw
- 100 g white cabbage, cut into pieces
- 100 g red cabbage, cut into pieces
- 1 carrot (approx. 80 g), cut into pieces
- 5 sprigs fresh dill, leaves only
- 100 g mayonnaise (see Tips)
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Quinoa crumbed fish
- ½ lemon, zest only, no white pith
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 eggs
- 120 g quinoa flakes
- 600 - 800 g skinless snapper fillets, cut into strips
Tortillas
- 170 g brown rice flour (see Tips)
- 60 g arrowroot flour, plus extra for dusting
- ½ tsp gluten free baking powder (see Tips)
- 1 tsp xanthan gum
- ½ tsp salt
- 40 g salted butter
- 120 g water, plus extra if needed
- ½ tsp olive oil, plus extra for drizzling
- 1000 g vegetable oil, for frying
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4680.5 kJ / 1114.3 kcal
- 蛋白質
- 56 g
- 碳水化合物
- 69 g
- 脂肪
- 66.8 g
- 飽和脂肪
- 14 g
- 纖維
- 8.4 g
- 鈉
- 894.1 mg
替代食譜
Pulled pork with apple and fennel salad
2h 45 min
Sweetcorn fritters with chilli jam and avocado cream
1小時 5 分
Sweet potato and grain salad
1h 30min
Kumara fritters with sour cream and chilli sauce
25min
Nutty pancakes with stone fruit compote
1h
Pear blueberry quinoa crumbles
35min
Spring frittata
1h 15min
Fish tacos with Kewpie mayonnaise
1h 30min
Corn and coriander fritters with avocado tahini
1h 15min
Plum and raspberry chia puddings
2h 30min
Orange and mango chia pudding
3小時 15 分
Salami, pea and corn fritters
40min