搜尋
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 評分
準備 40 分
總時間 2小時
4 portions
免費註冊

食材

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

難易度

簡單

營養價值 每 1 portion

鈉 894.1 mg
蛋白質 56 g
卡路里 4680.5 kJ / 1114.3 kcal
脂肪 66.8 g
纖維 8.4 g
飽和脂肪 14 g
碳水化合物 69 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Good food, gluten free 94 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Gluten free sausage rolls

Gluten free sausage rolls

4.0(52)

2小時 5 分

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

3.6(7)

2小時 15 分

Basil pesto

Basil pesto

4.8(239)

10 分

Nut paste

Nut paste

4.0(3)

10 分

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

4.2(59)

40 分

Chicken velouté meal

Chicken velouté meal

3.8(87)

40 分

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.7(30)

30 分

Risotto with lemon, thyme and feta

Risotto with lemon, thyme and feta

4.1(72)

30 分

Risotto verde

Risotto verde

4.2(140)

45 分

Acai berry bowl

Acai berry bowl

4.6(46)

10 分

Pork san choy bau

Pork san choy bau

3.5(137)

25 分

Classic mushroom risotto

Classic mushroom risotto

4.5(586)

30 分