難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt tartare
- 1 garlic clove
- 1 sprig fresh flat-leaf parsley, leaves only
- 30 g cornichons
- 1 tsp lemon juice (approx. ¼ lemon)
- 140 g Greek-style natural yoghurt (see Tips)
- 1 tbsp salted capers, rinsed
Slaw
- 100 g white cabbage, cut into pieces
- 100 g red cabbage, cut into pieces
- 1 carrot (approx. 80 g), cut into pieces
- 5 sprigs fresh dill, leaves only
- 100 g mayonnaise (see Tips)
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Quinoa crumbed fish
- ½ lemon, zest only, no white pith
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 eggs
- 120 g quinoa flakes
- 600 - 800 g skinless snapper fillets, cut into strips
Tortillas
- 170 g brown rice flour (see Tips)
- 60 g arrowroot flour, plus extra for dusting
- ½ tsp gluten free baking powder (see Tips)
- 1 tsp xanthan gum
- ½ tsp salt
- 40 g salted butter
- 120 g water, plus extra if needed
- ½ tsp olive oil, plus extra for drizzling
- 1000 g vegetable oil, for frying
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4680.5 kJ / 1114.3 kcal
- 蛋白質
- 56 g
- 碳水化合物
- 69 g
- 脂肪
- 66.8 g
- 飽和脂肪
- 14 g
- 纖維
- 8.4 g
- 鈉
- 894.1 mg
替代食譜
Cauliflower rice pilaf with sweet potato
40min
Pumpkin and pomegranate quinoa salad
1h
Colourful quinoa salad
40min
Sunflower and sesame seed bread rolls
1h
Turkey taco salad bowl
15min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Kale, sprouts and red cabbage salad
4h 35min
Sweetcorn and black rice salad
1h
Zucchini fritters (Toddlers and beyond)
40min
Roasted pumpkin and quinoa risotto
40min
Corn and coriander fritters with avocado tahini
1h 15min
Hommus dip
5min