難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado tahini
- 1 avocado, flesh only
- 2 tbsp tahini (see Tips)
- 20 g lime juice (approx. 1 lime)
- 2 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Corn and coriander fritters
- 3 spring onions/shallots (approx. 60 g), cut into quarters
- 10 sprigs fresh coriander, leaves only
- 100 g kale, leaves only, stalks removed
- 140 g natural yoghurt
- 2 eggs
- 110 g self-raising flour
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 500 g fresh sweet corn kernels (see Tips)
- 2 pinches cayenne pepper
- oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 2264.3 kJ / 539 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 47.5 g
- 脂肪
- 30.3 g
- 飽和脂肪
- 4.9 g
- 纖維
- 9 g
- 鈉
- 611.8 mg
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Silverbeet quiche with oat and Parmesan crust
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Risotto verde
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Hommus dip
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Hommus
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