難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado tahini
- 1 avocado, flesh only
- 2 tbsp tahini (see Tips)
- 20 g lime juice (approx. 1 lime)
- 2 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Corn and coriander fritters
- 3 spring onions/shallots (approx. 60 g), cut into quarters
- 10 sprigs fresh coriander, leaves only
- 100 g kale, leaves only, stalks removed
- 140 g natural yoghurt
- 2 eggs
- 110 g self-raising flour
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 500 g fresh sweet corn kernels (see Tips)
- 2 pinches cayenne pepper
- oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 2264.3 kJ / 539 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 47.5 g
- 脂肪
- 30.3 g
- 飽和脂肪
- 4.9 g
- 纖維
- 9 g
- 鈉
- 611.8 mg
替代食譜
Dukkah
25min
Guacamole
10min
Basil pesto
10min
Pea and garden mint fritters
25min
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
Sweetcorn and black rice salad
1h
Sweetcorn fritters with chilli jam and avocado cream
1h 5min
Miso coleslaw
20min
Falafel with beetroot hommus
20min
Hommus dip
5min
Chunky basil pesto dip
10min
Hommus
15min