Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

4.2 24 評分

準備 20 分

總時間 1小時 15 分

4 portions

食材

Avocado tahini

avocado flesh only
1
tahini (see Tips)
2 tbsp
lime juice (approx. 1 lime)
20 g
extra virgin olive oil
2 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Corn and coriander fritters

spring onions/shallots (approx. 60 g), cut into quarters
3
fresh coriander leaves only
10 sprigs
kale leaves only, stalks removed
100 g
natural yoghurt
140 g
eggs
2
self-raising flour
110 g
salt to taste
½ tsp
ground black pepper to taste
½ tsp
fresh sweet corn kernels (see Tips)
500 g
cayenne pepper
2 pinches
oil for frying

難易度

簡單

營養價值每 1 portion

鈉 611.8 mg

蛋白質 15.6 g

卡路里 2264.3 kJ / 539 kcal

脂肪 30.3 g

纖維 9 g

飽和脂肪 4.9 g

碳水化合物 47.5 g

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