難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g unsalted butter, plus extra for greasing
- 130 g carrot, cut into pieces (3-4 cm)
- 100 g parsnip, cut into pieces (3-4 cm)
- 70 g cheddar cheese, cut into pieces (3-4 cm)
- 1 - 2 pinches sea salt, to taste
- 40 g wholemeal plain flour
- 1 tbsp chia seeds
- 2 tbsp poppy seeds
- 510 g butternut pumpkin, peeled and cut into pieces (3-4 cm)
- 120 g red onion, cut into halves
- 1 fresh red chilli, trimmed and deseeded, if preferred (optional)
- 20 g extra virgin olive oil
- 1 tbsp brown sugar
- 60 g water
- 20 g red wine vinegar
- 120 g dry white wine
- 1 dried bay leaf
- 1 whole clove
- 120 g feta cheese, crumbled
- 1 spring onion/shallot, trimmed and cut into thin slices
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 2 eggs
- 150 g pouring (whipping) cream
- 1 tsp caraway seeds (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1417.1 kJ / 337.4 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 14.8 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 12.7 g
- 纖維
- 5.5 g
- 鈉
- 381.3 mg
替代食譜
Vegetarian quiche
1h 55min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Lentil and pumpkin pot pies
1h 25min
Ricotta, mint and zucchini lasagne
2h
Zucchini slice
45min
Sweet potato, parsnip and broccoli frittata
55min
Broccoli mustard pasties
1h 55min
Cauliflower and sweet potato lasagne
1h 35min
Mashed pea and corn slice
40min
Feta, spinach and potato frittata
1h
Beetroot, feta and spinach quiche
1h 40min
Sweet potato frittata with coriander chilli sauce
1h 35min