難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 sprigs fresh coriander, leaves only
- 20 g olive oil
- 2 tbsp harissa
- 500 g water
- 600 g kumara, peeled and cut into pieces (2 cm)
- 200 g feta cheese, cut into pieces (1 cm)
- ground black pepper, to season
- 4 sheets ready-made puff pastry (25 x 25 cm)
- 1 egg, lightly beaten
- sesame seeds, for sprinkling
- 營養價值
- 每 1 piece
- 卡路里
- 479.6 kJ / 114.2 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 10.2 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 3.3 g
- 纖維
- 1.5 g
- 鈉
- 124.1 mg
替代食譜
Mashed pea and corn slice
40min
Zucchini, ham and corn bites
40min
Peanut butter choc chip slice
1h 15min
Lentil and pumpkin pot pies
1h 25min
ANZAC biscuits
40min
Vegetarian sausage rolls
40min
Mediterranean carrot fritters
1h
Pumpkin tart
2h 15 min
Three cheese spinach scrolls
2h 15 min
ANZAC slice
1h 40min
Feta, spinach and potato frittata
1h
Mexican stack
45min