難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 sprigs fresh coriander, leaves only
- 20 g olive oil
- 2 tbsp harissa
- 500 g water
- 600 g kumara, peeled and cut into pieces (2 cm)
- 200 g feta cheese, cut into pieces (1 cm)
- ground black pepper, to season
- 4 sheets ready-made puff pastry (25 x 25 cm)
- 1 egg, lightly beaten
- sesame seeds, for sprinkling
- 營養價值
- 每 1 piece
- 卡路里
- 479.6 kJ / 114.2 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 10.2 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 3.3 g
- 纖維
- 1.5 g
- 鈉
- 124.1 mg
替代食譜
Mexican stack
45min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Peanut soba noodle wonton cups
40min
Vegetarian sausage rolls
40min
Filo spinach slice
55min
Mediterranean carrot fritters
1h
Sultana, apple and custard scrolls
4h 30min
Broccoli mustard pasties
1h 55min
Brunch bread
1h 15min
Cauliflower and sweet potato lasagne
1h 35min
Rosemary meat pies
3h 30min
Three cheese spinach scrolls
2h 15min