Berry coconut cashew bars
TM6 TM5 TM31

Berry coconut cashew bars
4.5 (29 評分 )
免費註冊

食材

  • butter, for greasing
  • 70 g dried blueberries
  • 125 g boiling water
  • 260 g raw cashews
  • 1 lemon, zest only, no white pith
  • 60 g walnuts
  • 40 g sunflower seeds
  • 160 g pitted dates
  • 70 g shredded coconut
  • 70 g dried cranberries
  • 100 g dark chocolate, broken into pieces
營養價值
每 1 portions
卡路里
1084.3 kJ / 258.1 kcal
蛋白質
5 g
碳水化合物
19.6 g
脂肪
17.5 g
飽和脂肪
6.1 g
纖維
3.7 g
鈉
8.8 mg

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