Berry coconut cashew bars

Berry coconut cashew bars

4.5 ( 30 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 2小時 40 分

份量 16 portions

食材

butter for greasing
70 g dried blueberries
125 g boiling water
260 g raw cashews
1 lemon zest only, no white pith
60 g walnuts
40 g sunflower seeds
160 g pitted dates
70 g shredded coconut
70 g dried cranberries
100 g dark chocolate broken into pieces

營養價值: 每 1 portions
卡路里: 258.1 kcal / 1084.3 kJ
蛋白質: 5 g
脂肪: 17.5 g
碳水化合物: 19.6 g
纖維: 3.7 g
飽和脂肪: 6.1 g
鈉: 8.8 mg

在選集內

Sweet Nourish 80 食譜, 澳大利亞與紐西蘭

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