難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant relish
- 2 eggplants (approx. 800 g), cut into cubes (2 cm)
- 2 tbsp sea salt, for sprinkling
- 2 celery stalks, cut into pieces (4 cm)
- 3 plum tomatoes, cut into pieces (4 cm)
- 1 brown onion (approx. 150 g), cut into halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 tbsp raw sugar
- 2 tbsp tomato paste
- 2 tbsp raisins
- 2 tbsp pine nuts
- 2 tbsp pickled capers
- 12 pitted green olives, sliced
- 1 sprig fresh basil, leaves only
- ½ tsp ground black pepper, to taste
Walnut patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut into halves
- 500 g ricotta
- fresh breadcrumbs, for coating
- 1 sprig fresh flat-leaf parsley, leaves only
- 3 eggs
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch ground cayenne pepper
- olive oil, for frying
Sweet potato patties
- 1000 g water
- 600 g sweet potato, peeled and cut into pieces (4 cm)
- 1 garlic clove
- 1 leek, white part only (approx. 100 g), cut into pieces
- 2 tsp butter
- 2 tsp tamari
- ¾ tsp sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs, for coating
- butter, for frying
Assembly
- 10 slider buns, to serve
- rocket, to serve
- goat's milk feta, to serve
- 營養價值
- 每 10 portions
- 卡路里
- 18120.4 kJ / 4314.4 kcal
- 蛋白質
- 108.5 g
- 碳水化合物
- 468.9 g
- 脂肪
- 208.7 g
- 飽和脂肪
- 47.7 g
- 纖維
- 73 g
- 鈉
- 9375.5 mg
替代食譜
Leek quiche
1h 20min
Lentil and pumpkin pot pies
1h 25min
Crispy rice paper rolls
40min
Vegetable pilaf
1h
Rice paper rolls with sweet and sour chilli sauce
40min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Black bean enchiladas
1h 20min
Cauliflower tacos with chipotle sauce
3h 45min
Chilli chutney quesadillas
1h
Vegan walnut and black bean burger
4小時 40 分
Lentil and chickpea burger with tahini dressing
1h 30min
Nachos with beans and cashew sour cream
50min