難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant relish
- 2 eggplants (approx. 800 g), cut into cubes (2 cm)
- 2 tbsp sea salt, for sprinkling
- 2 celery stalks, cut into pieces (4 cm)
- 3 plum tomatoes, cut into pieces (4 cm)
- 1 brown onion (approx. 150 g), cut into halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 tbsp raw sugar
- 2 tbsp tomato paste
- 2 tbsp raisins
- 2 tbsp pine nuts
- 2 tbsp pickled capers
- 12 pitted green olives, sliced
- 1 sprig fresh basil, leaves only
- ½ tsp ground black pepper, to taste
Walnut patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut into halves
- 500 g ricotta
- fresh breadcrumbs, for coating
- 1 sprig fresh flat-leaf parsley, leaves only
- 3 eggs
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch ground cayenne pepper
- olive oil, for frying
Sweet potato patties
- 1000 g water
- 600 g sweet potato, peeled and cut into pieces (4 cm)
- 1 garlic clove
- 1 leek, white part only (approx. 100 g), cut into pieces
- 2 tsp butter
- 2 tsp tamari
- ¾ tsp sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs, for coating
- butter, for frying
Assembly
- 10 slider buns, to serve
- rocket, to serve
- goat's milk feta, to serve
- 營養價值
- 每 10 portions
- 卡路里
- 18120.4 kJ / 4314.4 kcal
- 蛋白質
- 108.5 g
- 碳水化合物
- 468.9 g
- 脂肪
- 208.7 g
- 飽和脂肪
- 47.7 g
- 纖維
- 73 g
- 鈉
- 9375.5 mg
替代食譜
Stuffed butternut pumpkin with feta
1h 50min
Cauliflower and fennel nuggets with ajvar
1h 35min
Mixed mushroom burgers
50min
Pea and garden mint fritters
25min
Satay noodle salad
35min
Cauliflower "fried" rice
45min
Mediterranean carrot fritters
1h
Sticky Sriracha tofu bowl
45min
Roasted pumpkin and quinoa risotto
40min
Pulled BBQ jackfruit
25min
Lentil and chickpea burger with tahini dressing
1h 30min
Black bean enchiladas
1小時 20 分