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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant relish
- 2 eggplants (approx. 800 g), cut into cubes (2 cm)
- 2 tbsp sea salt for sprinkling
- 2 celery stalks cut into pieces (4 cm)
- 3 plum tomatoes cut into pieces (4 cm)
- 1 brown onion (approx. 150 g), cut into halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 tbsp raw sugar
- 2 tbsp tomato paste
- 2 tbsp raisins
- 2 tbsp pine nuts
- 2 tbsp pickled capers
- 12 pitted green olives sliced
- 1 sprig fresh basil leaves only
- ½ tsp ground black pepper to taste
Walnut patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut into halves
- 500 g ricotta
- fresh breadcrumbs for coating
- 1 sprig fresh flat-leaf parsley leaves only
- 3 eggs
- 2 pinches sea salt to taste
- 2 pinches ground black pepper to taste
- 1 pinch ground cayenne pepper
- olive oil for frying
Sweet potato patties
- 1000 g water
- 600 g sweet potato peeled and cut into pieces (4 cm)
- 1 garlic clove
- 1 leek white part only (approx. 100 g), cut into pieces
- 2 tsp butter
- 2 tsp tamari
- ¾ tsp sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs for coating
- butter for frying
Assembly
- 10 slider buns to serve
- rocket to serve
- goat's milk feta to serve
- 營養價值
- 每 10 portions
- 卡路里
- 4314.4 kcal / 18120.4 kJ
- 蛋白質
- 108.5 g
- 脂肪
- 208.7 g
- 碳水化合物
- 468.9 g
- 纖維
- 73 g
- 飽和脂肪
- 47.7 g
- 鈉
- 9375.5 mg
替代食譜
Lentil and pumpkin pot pies
1小時 25 分
Vegetarian sausage rolls
40 分
Butternut mac and cheese
45 分
Sweet potato lasagne
1小時 20 分
Eggplant and porcini bites with turmeric tahini dressing
55 分
Lentil and chickpea burger with tahini dressing
1小時 30 分
Bang bang broccoli
3小時 25 分
Cauliflower and sweet potato lasagne
1小時 35 分
Vegan walnut and black bean burger
4小時 40 分
Cauliflower tacos with chipotle sauce
3小時 45 分
Thai tofu and sweet potato cakes
30 分
Broccoli mustard pasties
1小時 55 分