難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Falafels
- 160 g dried chickpeas
- 300 g water, for soaking
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 5 garlic cloves
- 1 brown onion (approx. 150 g), cut into quarters
- 6 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh coriander, stalks and leaves only
- 4 sprigs fresh mint, leaves only
- 1 tsp ground black pepper
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp baking powder
Eggless mayonnaise
- 225 g grapeseed oil
- 85 g full cream milk
- ½ tsp sea salt
- 2 tsp lemon juice
Zucchini tortilla
- oil, for greasing
- 120 g carrots, cut into pieces (3-4 cm)
- 650 g zucchini, cut into pieces (3-4 cm)
- 1 egg
- 2 tbsp plain flour
- 2 tsp taco seasoning (see Tips)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Assembly
- oil, for frying
- 100 g rocket
- ½ raw beetroot, peeled and cut into matchsticks
- 營養價值
- 每 1 portion
- 卡路里
- 3159 kJ / 752 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 21 g
- 脂肪
- 68.4 g
- 飽和脂肪
- 8.6 g
- 纖維
- 10.2 g
- 鈉
- 1616.5 mg
替代食譜
Quinoa tabouli
12小時 40 分
Baked broccoli bites with tofu mayonnaise
55min
Falafel with beetroot hommus
20min
Falafel in square flatbread (R'Gaif bread) with tahini sauce
26h 15min
Falafel
25h 30min
Crunchy seeded broccoli
40min
Thai tofu and sweet potato cakes
30min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Vegan walnut and black bean burger
4小時 40 分
Lentil and chickpea burger with tahini dressing
1h 30min
Hommus
15min
Rosemary and thyme polenta chips
1h