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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Falafels
- 160 g dried chickpeas
- 300 g water, for soaking
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 5 garlic cloves
- 1 brown onion (approx. 150 g), cut into quarters
- 6 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh coriander, stalks and leaves only
- 4 sprigs fresh mint, leaves only
- 1 tsp ground black pepper
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp baking powder
Eggless mayonnaise
- 225 g grapeseed oil
- 85 g full cream milk
- ½ tsp sea salt
- 2 tsp lemon juice
Zucchini tortilla
- oil, for greasing
- 120 g carrots, cut into pieces (3-4 cm)
- 650 g zucchini, cut into pieces (3-4 cm)
- 1 egg
- 2 tbsp plain flour
- 2 tsp taco seasoning (see Tips)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Assembly
- oil, for frying
- 100 g rocket
- ½ raw beetroot, peeled and cut into matchsticks
- 營養價值
- 每 1 portion
- 卡路里
- 3159 kJ / 752 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 21 g
- 脂肪
- 68.4 g
- 飽和脂肪
- 8.6 g
- 纖維
- 10.2 g
- 鈉
- 1616.5 mg
替代食譜
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Buckwheat and mushroom quiche
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Ala hodi (Potato curry)
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Roasted pumpkin and quinoa risotto
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Smoky beetroot and black bean sliders with soused cucumber
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Vegan walnut and black bean burger
4h 40min
Rajma (kidney bean curry)
45 分
Pumpkin tart
2h 15min
Lentil and chickpea burger with tahini dressing
1小時 30 分
Falafel with beetroot hommus
20 分
Falafel
25h 30min
Hommus
15 分