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Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 評分
準備 1小時
總金額 25小時 30 分
4 portions
免費註冊

食材

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

營養價值 每 1 portion

卡路里 752 kcal / 3159 kJ
蛋白質 10.6 g
脂肪 68.4 g
碳水化合物 21 g
纖維 10.2 g
飽和脂肪 8.6 g
鈉 1616.5 mg

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Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

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