難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1200 g water
- 200 g brown rice
Vegetable sausages
- 150 g rolled oats
- 50 g fresh mushrooms
- 200 g firm tofu, cut into pieces (2-3 cm)
- 50 g zucchini, cut into pieces (2-3 cm)
- 100 g brown onion, cut into quarters
- 80 g semi sundried tomatoes, drained
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tbsp soy sauce
- 2 sprigs fresh rosemary, leaves only
- 5 sprigs fresh flat-leaf parsley, leaves only
- 10 sprigs fresh sage, leaves only
- 1 tsp fennel seeds
- 1 tbsp nutritional yeast (see Tips)
- 1 tsp xanthan gum (see Tips)
- 2 - 4 tbsp oil, for frying
- tomato sauce, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1812.2 kJ / 431.5 kcal
- 蛋白質
- 13.5 g
- 碳水化合物
- 47 g
- 脂肪
- 19.1 g
- 飽和脂肪
- 3.2 g
- 纖維
- 9.5 g
- 鈉
- 613 mg
替代食譜
Eggplant and porcini bites with turmeric tahini dressing
55min
Jackfruit and mayo sandwich filling
5min
Thai tofu and sweet potato cakes
30min
Mixed mushroom burgers
50min
Curried chickpea and lentil sandwich filling
40min
Savoury tofu quiche
1h 30min
Vegan walnut and black bean burger
4h 40min
Cashew cheddar cheese
3h 10min
Stretchy melty cheese
20min
Lentil and chickpea burger with tahini dressing
1h 30min
Tofu scramble
25min
Sweet potato lasagne
1h 20min