Breakfast sausages

Breakfast sausages

3.7 27 評分

準備 35 分

總金額 1小時 5 分

6 portions

食材

Rice

water
1200 g
brown rice
200 g

Vegetable sausages

rolled oats
150 g
fresh mushrooms
50 g
firm tofu cut into pieces (2-3 cm)
200 g
zucchini cut into pieces (2-3 cm)
50 g
brown onion cut into quarters
100 g
fennel seeds
½ - 1 tsp
fresh rosemary leaves only
2 sprigs
fresh flat-leaf parsley leaves only
5 sprigs
fresh sage leaves only
10 sprigs
sun dried tomatoes drained
80 g
sea salt
¼ tsp
ground black pepper
¼ tsp
soy sauce
2 tbsp
nutritional yeast (see Tips)
1 tbsp
xanthan gum (see Tips)
1 tsp
oil for frying
2 - 4 tbsp
tomato sauce to serve

營養價值每 1 portion

卡路里 431.5 kcal / 1812.2 kJ

蛋白質 13.5 g

脂肪 19.1 g

碳水化合物 47 g

纖維 9.5 g

飽和脂肪 3.2 g

鈉 613 mg

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Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

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