Polenta zucchini slice
TM6 TM5

Polenta zucchini slice
3.6 (46 評分 )
免費註冊

食材

  • 30 g extra virgin olive oil, plus extra to grease and brush
  • 2 zucchini, 1 peeled into ribbons and 1 deseeded and cut into pieces (3 cm)
  • 60 g fresh baby spinach leaves
  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • ½ red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)
  • 1 carrot, cut into pieces (3 cm)
  • 700 g filtered water
  • ½ tsp dried oregano
  • 1 ½ tbsp stock paste (see Tips)
  • 150 g polenta
  • 2 pinches ground black pepper
  • 1 tbsp pine nuts
  • vegan Parmesan cheese, to sprinkle (optional)
營養價值
每 1 portion
卡路里
671.1 kJ / 159.8 kcal
蛋白質
3.3 g
碳水化合物
16.6 g
脂肪
8.4 g
纖維
2.9 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

(20)

1h 40min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

(15)

55min

Beetroot risotto

Beetroot risotto

(71)

35min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

(24)

1h 15min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

(461)

30min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(32)

30min

Savoury tofu quiche

Savoury tofu quiche

(29)

1h 30min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

(51)

2小時

Zucchini, corn and ricotta pancakes

Zucchini, corn and ricotta pancakes

(56)

1h 5min

Slow-cooked eggplant pasta sauce

Slow-cooked eggplant pasta sauce

(76)

5h 40min

Vegan custard

Vegan custard

(28)

15min

Vegetable pilaf

Vegetable pilaf

(16)

1h