難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g butternut pumpkin, cut into cubes (3 cm)
- 1 fresh chilli, deseeded and cut into thin slices (optional)
- 1 - 2 pinches salt, plus extra to season
- 1 - 2 pinches ground black pepper, plus extra to season
- olive oil, for drizzling
- 3 sprigs fresh rosemary, leaves only
- 3 sprigs fresh thyme, leaves only
- 60 g Parmesan cheese, cut into pieces (3 cm), plus extra shaved to serve
- 1 brown onion, (approx. 150 g), cut into quarters
- 80 g unsalted butter, cut into pieces
- 550 g water
- 2 tsp Vegetable stock paste (see Tips)
- 250 g white quinoa, rinsed and drained
- 80 g pouring (whipping) cream
- 2 sprigs fresh basil, leaves only, torn into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2547 kJ / 606.3 kcal
- 蛋白質
- 17.5 g
- 碳水化合物
- 49.3 g
- 脂肪
- 35.8 g
- 飽和脂肪
- 19.1 g
- 纖維
- 10.8 g
- 鈉
- 819.5 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Zucchini, lentil and coconut stew
30min
Penne and vegetables
35min
Millet cashew stir-fry
30min
Raw pumpkin and zucchini curry
25min
Mediterranean carrot fritters
1h
Three-bean shepherd's pie
26小時
Stuffed capsicums with herbed quinoa
30min
Vegetable pilaf
1h
Cauliflower and sweet potato lasagne
1h 35min
Mashed pea and corn slice
40min
Butternut mac and cheese
45min