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Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto
3.8 62 評分
準備 10 分
總金額 40 分
4 portions
免費註冊

食材

  • butternut pumpkin cut into cubes (3 cm)
    500 g
  • fresh chilli deseeded and cut into thin slices (optional)
    1
  • salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • olive oil for drizzling
  • fresh rosemary leaves only
    3 sprigs
  • fresh thyme leaves only
    3 sprigs
  • Parmesan cheese cut into pieces (3 cm), plus extra shaved to serve
    60 g
  • brown onion (approx. 150 g), cut into quarters
    1
  • unsalted butter cut into pieces
    80 g
  • water
    550 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • white quinoa rinsed and drained
    250 g
  • pouring (whipping) cream
    80 g
  • fresh basil leaves only, torn into pieces
    2 sprigs

營養價值 每 1 portion

卡路里 606.3 kcal / 2547 kJ
蛋白質 17.5 g
脂肪 35.8 g
碳水化合物 49.3 g
纖維 10.8 g
飽和脂肪 19.1 g
鈉 819.5 mg

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Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

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