難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 60 g chickpea (besan) flour
- ½ tsp bicarbonate of soda
- ½ tsp salt
- 6 sprigs fresh mint, leaves only
- 300 g frozen peas
- vegan mayonnaise
- 1 lemon, cut into wedges, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1147.7 kJ / 273.2 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 14.2 g
- 脂肪
- 19.4 g
- 纖維
- 6.6 g
替代食譜
Vegan moussaka
1h 50min
Mashed pea and corn slice
40min
Falafel with beetroot hommus
20min
Polenta zucchini slice
2h 10min
Eggplant and porcini bites with turmeric tahini dressing
55min
Sweet potato lasagne
1h 20 min
Hearty lentil chilli
50min
Vegan walnut and black bean burger
4h 40min
Pulse and pumpkin curry
30min
Black bean molè (black bean chocolate chilli)
2h 25min
Red lentil cauliflower dahl
35min
Zucchini, lentil and coconut stew
30min