![Pea and garden mint fritters Pea and garden mint fritters](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C562C519-5BE4-4CAA-85BE-E80E2F4ABE5C/Derivates/b289d669-0191-4d2f-9657-c87de19c3e7b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 60 g chickpea (besan) flour
- ½ tsp bicarbonate of soda
- ½ tsp salt
- 6 sprigs fresh mint, leaves only
- 300 g frozen peas
- vegan mayonnaise
- 1 lemon, cut into wedges, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1147.7 kJ / 273.2 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 14.2 g
- 脂肪
- 19.4 g
- 纖維
- 6.6 g
替代食譜
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