裝置與配件
Pea and garden mint fritters
準備 25 分
總時間 25 分
4 portions
食材
-
spring onions/shallots trimmed and cut into thirds2
-
garlic cloves2
-
extra virgin olive oil plus extra for frying20 g
-
chickpea (besan) flour60 g
-
bicarbonate of soda½ tsp
-
salt½ tsp
-
fresh mint leaves only6 sprigs
-
frozen peas300 g
-
vegan mayonnaise
-
lemon cut into wedges, to serve (optional)1
難易度
簡單
營養價值 每 1 portion
蛋白質
7.9 g
卡路里
1147.7 kJ /
273.2 kcal
脂肪
19.4 g
纖維
6.6 g
碳水化合物
14.2 g
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