Mashed pea and corn slice

Mashed pea and corn slice

4.0 42 評分

準備 5 分

總時間 40 分

6 portions

食材

Mashed pea and corn slice

butter for greasing
spring onions/shallots (approx. 90 g), trimmed and cut into quarters
3
fresh basil leaves only
3 sprigs
tasty cheese cut into cubes (3-4 cm)
100 g
frozen green peas thawed
500 g
canned chickpeas drained and rinsed (approx. 250 g after draining)
400 g
frozen corn kernels thawed
250 g
eggs
4
seeded wholegrain mustard
2 tsp
plain flour
50 g
baking powder
½ tsp
salt
1 tsp
ground black pepper to taste
½ tsp

Green goddess dressing

lemon zest (1 x 5 cm), no white pith
3 pieces
garlic clove
1
fresh baby spinach leaves
100 g
fresh flat-leaf parsley leaves only
7 sprigs
fresh chives cut into quarters
20 sprigs
dried tarragon
1 tbsp
mayonnaise (see Tips)
50 g
sour cream
50 g
lemon juice
2 tbsp
sumac (optional)
1 pinch
spring onion/shallot trimmed and cut into quarters
1

難易度

簡單

營養價值每 1 portion

鈉 804.5 mg

蛋白質 18.2 g

卡路里 1546.8 kJ / 368.2 kcal

脂肪 18 g

纖維 10.2 g

飽和脂肪 8 g

碳水化合物 27.9 g

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澳大利亞與紐西蘭

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