難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mashed pea and corn slice
- butter, for greasing
- 3 spring onions/shallots (approx. 90 g), trimmed and cut into quarters
- 3 sprigs fresh basil, leaves only
- 100 g tasty cheese, cut into cubes (3-4 cm)
- 500 g frozen green peas, thawed
- 400 g canned chickpeas, drained and rinsed (approx. 250 g after draining)
- 250 g frozen corn kernels, thawed
- 4 eggs
- 2 tsp seeded wholegrain mustard
- 50 g plain flour
- ½ tsp baking powder
- 1 tsp salt
- ½ tsp ground black pepper, to taste
Green goddess dressing
- 3 pieces lemon zest (1 x 5 cm), no white pith
- 1 garlic clove
- 100 g fresh baby spinach leaves
- 7 sprigs fresh flat-leaf parsley, leaves only
- 20 sprigs fresh chives, cut into quarters
- 1 tbsp dried tarragon
- 50 g mayonnaise (see Tips)
- 50 g sour cream
- 2 tbsp lemon juice
- 1 pinch sumac (optional)
- 1 spring onion/shallot, trimmed and cut into quarters
- 營養價值
- 每 1 portion
- 卡路里
- 1546.8 kJ / 368.2 kcal
- 蛋白質
- 18.2 g
- 碳水化合物
- 27.9 g
- 脂肪
- 18 g
- 飽和脂肪
- 8 g
- 纖維
- 10.2 g
- 鈉
- 804.5 mg
替代食譜
Lentil and pumpkin pot pies
1h 25min
Zucchini, corn and ricotta pancakes
1小時 5 分
Pea and garden mint fritters
25min
Kumara sausage rolls
1h 15min
Pulse and pumpkin curry
30min
Sweet potato, parsnip and broccoli frittata
55min
Mediterranean vegetable bake
50min
Vegetable lasagne
1h 35min
Vegetable bake with goat's feta
1h 30min
Zucchini, lentil and coconut stew
30min
Zucchini fritters (Toddlers and beyond)
40min
Feta, spinach and potato frittata
1h