Zucchini, lentil and coconut stew
TM6 TM5 TM31

Zucchini, lentil and coconut stew
4.3 (460 評分 )
免費註冊

食材

  • 1 tbsp olive oil
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger, peeled
  • ½ red onion, cut into quarters
  • ¼ tsp ground turmeric
  • ½ tsp ground coriander
  • 200 g coconut milk
  • 1 tsp Vegetable stock paste (see Tips)
  • 200 g water
  • 150 g red lentils
  • ½ tsp salt
  • 1 - 2 pinches ground black pepper
  • 1 zucchini, cut into slices (1 cm)
  • ½ red capsicum, cut into pieces (2 cm)
  • 60 g fresh baby spinach leaves
  • 1 lime, cut into eighths, to serve
營養價值
每 1 portion
卡路里
1185.5 kJ / 282.3 kcal
蛋白質
12.1 g
碳水化合物
24.2 g
脂肪
13.8 g
飽和脂肪
7.1 g
纖維
5.7 g
鈉
538.5 mg

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