Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 588 評分

準備 25 分

總時間 30 分

4 portions

食材

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 538.5 mg

蛋白質 12.1 g

卡路里 1185.5 kJ / 282.3 kcal

脂肪 13.8 g

纖維 5.7 g

飽和脂肪 7.1 g

碳水化合物 24.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Low(er) GI 9 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Hasselback beetroot salad with macadamia cream

1 h

Pulse and pumpkin curry

30 min

Garlic mushrooms

25 min

Cheese and spring onion galette

1 h 15 min

Yellow curry sauce (Dandelion restaurant)

55 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Silverbeet dahl

8 h 40 min

Satay noodle salad

35 min

Rainbow cabbage rolls with mushroom sauce

2 h 40 min

Mexican stack

45 min

Mushroom croustade

1 h 35 min

Leek and cheese tart

1 h 15 min

顯示全部

顯示全部