Lentil moussaka

Lentil moussaka

4.6 337 評分

準備 25 分

總金額 3小時 30 分

6 portions

食材

butter plus extra for greasing
40 g
dried red lentils
200 g
water for soaking
Parmesan cheese cut into cubes (3 cm)
120 g
olive oil
50 g
brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
red capsicum deseeded and cut into pieces
1
canned whole tomatoes (including liquid)
400 g
red wine
120 g
fresh oregano leaves only
1 sprig
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
½ tsp
eggplant (approx. 550 g), cut into slices (1 cm)
1
full cream milk
500 g
spelt flour
40 g

營養價值每 1 portion

卡路里 475.7 kcal / 1997.7 kJ

蛋白質 22.6 g

脂肪 23.8 g

碳水化合物 35 g

纖維 8.1 g

飽和脂肪 10.5 g

鈉 1099.1 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Tray bakes in cast iron 20 食譜
澳大利亞與紐西蘭

Wholefood Cooking 10 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Three-bean shepherd's pie

Three-bean shepherd's pie

26小時

Vegetarian chilli

Vegetarian chilli

35 分

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小時 30 分

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1小時 25 分

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小時

Hearty lentil chilli

Hearty lentil chilli

50 分

Black bean enchiladas

Black bean enchiladas

1小時 20 分

Caribbean curry

Caribbean curry

40 分

Lentil bolognese

Lentil bolognese

30 分

Smoky Mexican bean soup

Smoky Mexican bean soup

35 分

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 分

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 分