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Lentil moussaka
TM6 TM5 TM31

Lentil moussaka
4.6 ( 333 評分 )
免費註冊

食材

  • 40 g butter plus extra for greasing
  • 200 g dried red lentils
  • water for soaking
  • 120 g Parmesan cheese cut into cubes (3 cm)
  • 50 g olive oil
  • 1 brown onion (approx. 150 g), cut into quarters
  • 3 garlic cloves
  • 1 red capsicum deseeded and cut into pieces
  • 400 g canned whole tomatoes (including liquid)
  • 120 g red wine
  • 1 sprig fresh oregano leaves only
  • 1 tsp ground ginger
  • 2 tsp sea salt
  • ½ tsp ground black pepper
  • 1 eggplant (approx. 550 g), cut into slices (1 cm)
  • 500 g full cream milk
  • 40 g spelt flour
營養價值
每 1 portion
卡路里
475.7 kcal / 1997.7 kJ
蛋白質
22.6 g
脂肪
23.8 g
碳水化合物
35 g
纖維
8.1 g
飽和脂肪
10.5 g
鈉
1099.1 mg

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