難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g butter, plus extra for greasing
- 200 g dried red lentils
- water, for soaking
- 120 g Parmesan cheese, cut into cubes (3 cm)
- 50 g olive oil
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 400 g canned whole tomatoes (including liquid)
- 120 g red wine
- 1 sprig fresh oregano, leaves only
- 1 tsp ground ginger
- 2 tsp sea salt
- ½ tsp ground black pepper
- 1 eggplant (approx. 550 g), cut into slices (1 cm)
- 500 g full cream milk
- 40 g spelt flour
- 營養價值
- 每 1 portion
- 卡路里
- 1997.7 kJ / 475.7 kcal
- 蛋白質
- 22.6 g
- 碳水化合物
- 35 g
- 脂肪
- 23.8 g
- 飽和脂肪
- 10.5 g
- 纖維
- 8.1 g
- 鈉
- 1099.1 mg
替代食譜
Hearty lentil chilli
50min
Lentil bolognese
30min
Zucchini, lentil and coconut stew
30min
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Lentil Moussaka
3h 30min
Three-bean shepherd's pie
26h
Melanzane parmigiana
2h 5min
Vegetable lasagne
1h 35min
Chickpea ratatouille (gut health)
1h
Black bean enchiladas
1h 20 min
Vegan walnut and black bean burger
4h 40min