難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini
- 200 g sesame seeds
- 50 g grapeseed oil
- 1 pinch sea salt
Tahini dressing
- 2 tbsp lemon juice
- 1 tsp onion salt
- 1 tsp honey
- 50 g soy milk
- 1 pinch granulated garlic
Lentil and chickpea burgers
- 100 g cheddar cheese, cut into pieces (3-4 cm)
- 150 g day-old bread, torn into pieces
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 red onion (approx. 80 g), cut into halves
- 1 garlic clove
- 1 tbsp dried oregano
- 1 tsp mustard powder
- 1 - 2 pinches cayenne pepper
- 1 tbsp olive oil, plus extra for frying
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 egg
Assembly
- 8 bread rolls
- 1 avocado, flesh only
- 200 g Brie cheese, cut into thin slices (optional)
- 1 - 2 Roma tomatoes, cut into slices
- 4 leaves cos lettuce, torn into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 3014.9 kJ / 717.8 kcal
- 蛋白質
- 28.8 g
- 碳水化合物
- 54.2 g
- 脂肪
- 40.7 g
- 飽和脂肪
- 11.8 g
- 纖維
- 10 g
- 鈉
- 1033.4 mg
替代食譜
Lentil and pumpkin pot pies
1h 25 min
Ricotta patties with chilli lime corn
1h 20min
Red lentil cauliflower dahl
35min
Sliders with walnut or sweet potato patties
2h 15min
Vegan walnut and black bean burger
4h 40 min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Navajo fry bread with tomato bean salsa
35min
Falafel with beetroot hommus
20min
Pulse and pumpkin curry
30min
Lentil bolognese
30min
Black bean enchiladas
1h 20min
Tomato and lentil dahl
35min