搜尋
Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing
4.2 44 評分
準備 45 分
總時間 1小時 30 分
8 portions
免費註冊

食材

Tahini
  • sesame seeds
    200 g
  • grapeseed oil
    50 g
  • sea salt
    1 pinch
Tahini dressing
  • lemon juice
    2 tbsp
  • onion salt
    1 tsp
  • honey
    1 tsp
  • soy milk
    50 g
  • granulated garlic
    1 pinch
Lentil and chickpea burgers
  • cheddar cheese cut into pieces (3-4 cm)
    100 g
  • day-old bread torn into pieces
    150 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • red onion (approx. 80 g), cut into halves
    1
  • garlic clove
    1
  • dried oregano
    1 tbsp
  • mustard powder
    1 tsp
  • cayenne pepper
    1 - 2 pinches
  • olive oil plus extra for frying
    1 tbsp
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • egg
    1
Assembly
  • bread rolls
    8
  • avocado flesh only
    1
  • Brie cheese cut into thin slices (optional)
    200 g
  • Roma tomatoes cut into slices
    1 - 2
  • cos lettuce torn into pieces
    4 leaves

難易度

簡單

營養價值 每 1 portion

鈉 1033.4 mg
蛋白質 28.8 g
卡路里 3014.9 kJ / 717.8 kcal
脂肪 40.7 g
纖維 10 g
飽和脂肪 11.8 g
碳水化合物 54.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

4.6(81)

1小時 25 分

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

3.6(7)

2小時 15 分

Lentil moussaka

Lentil moussaka

4.7(363)

3小時 30 分

Vegetarian sausage rolls

Vegetarian sausage rolls

4.8(857)

40 分

Vegan moussaka

Vegan moussaka

4.6(132)

1小時 50 分

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45 分

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1小時 30 分

Falafel with beetroot hommus

Falafel with beetroot hommus

4.0(106)

20 分

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1小時 20 分

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

4.6(25)

1小時 20 分

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4小時 40 分

Black bean enchiladas

Black bean enchiladas

4.6(311)

1小時 20 分