裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
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Mixed mushroom burgers
準備 20 分
總金額 50 分
6 portions
食材
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extra virgin olive oil plus an extra 2 tablespoons for frying20 g
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red onion (approx. 180 g), cut into quarters1
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garlic cloves2
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fresh mushrooms cut into quarters (e.g. button or Swiss brown)100 g
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dried oregano1 tsp
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ground cumin1 tsp
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sumac½ tsp
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canned pinto beans rinsed and drained (approx. 250 g after draining)400 g
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chia seeds1 tsp
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psyllium husks1 ½ tbsp
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salt to taste1 tsp
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ground black pepper to taste½ tsp
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bread rolls of choice, cut into halves horizontally (see Tips)6
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vegan cheese (see Tips)6 slices
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iceberg lettuce to serve
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ketchup to serve (see Tips)
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tomatoes cut into slices, to serve
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red onion cut into slices, to serve
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avocado flesh only, cut into slices, to serve
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vegan mayonnaise to serve (see Tips)
營養價值 每 1 portion
卡路里
443 kcal /
1860.7 kJ
蛋白質
12.8 g
脂肪
21.4 g
碳水化合物
44.4 g
纖維
10.9 g
