難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil, plus an extra 2 tablespoons for frying
- 1 red onion (approx. 180 g), cut into quarters
- 2 garlic cloves
- 100 g fresh mushrooms, cut into quarters (e.g. button or Swiss brown)
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ tsp sumac
- 400 g canned pinto beans, rinsed and drained (approx. 250 g after draining)
- 1 tsp chia seeds
- 1 ½ tbsp psyllium husks
- 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 6 bread rolls of choice, cut into halves horizontally (see Tips)
- 6 slices vegan cheese (see Tips)
- iceberg lettuce, to serve
- ketchup, to serve (see Tips)
- tomatoes, cut into slices, to serve
- red onion, cut into slices, to serve
- avocado, flesh only, cut into slices, to serve
- vegan mayonnaise, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1860.7 kJ / 443 kcal
- 蛋白質
- 12.8 g
- 碳水化合物
- 44.4 g
- 脂肪
- 21.4 g
- 纖維
- 10.9 g
替代食譜
Cauliflower tacos with chipotle sauce
3h 45min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Millet cashew stir-fry
30min
Pea and garden mint fritters
25min
Blue cheese tofu dressing
5min
Carrot, capsicum and pistachio pilaf
1h
Sticky Sriracha tofu bowl
45min
Thai tofu and sweet potato cakes
30min
Curried chickpea and lentil sandwich filling
40min
Sweet potato lasagne
1h 20 min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegan walnut and black bean burger
4h 40min