Mediterranean carrot fritters

Mediterranean carrot fritters

3.2 14 評分

準備 5 分

總金額 1小時

24 portions

食材

Red onion and yoghurt dip

red onion cut into quarters
½
fresh coriander leaves only
6 sprigs
natural yoghurt
150 g

Carrot fritters

wholegrain bread torn into small pieces
3 slices
fresh mint leaves only
6 sprigs
fresh dill leaves only, plus extra for serving
6 sprigs
water
500 g
carrots cut into pieces (4 cm)
500 g
dried apricots
6
salt to taste
½ tsp
ground black pepper to taste
½ tsp
spring onions/shallots cut into thin slices
4
sultanas
1 tbsp
pine nuts
3 tbsp
dried chilli flakes
1 tsp
egg
1
grapeseed oil for frying

營養價值每 1 portion

卡路里 53.2 kcal / 223.4 kJ

蛋白質 1.9 g

脂肪 2.8 g

碳水化合物 4.4 g

纖維 1.5 g

飽和脂肪 0.4 g

鈉 89.2 mg

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還出現在

Low(er) GI 9 食譜
澳大利亞與紐西蘭

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