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Mediterranean carrot fritters

Mediterranean carrot fritters
3.2 14 評分
準備 5 分
總時間 1小時
24 portions
免費註冊

食材

Red onion and yoghurt dip
  • red onion cut into quarters
    ½
  • fresh coriander leaves only
    6 sprigs
  • natural yoghurt
    150 g
Carrot fritters
  • wholegrain bread torn into small pieces
    3 slices
  • fresh mint leaves only
    6 sprigs
  • fresh dill leaves only, plus extra for serving
    6 sprigs
  • water
    500 g
  • carrots cut into pieces (4 cm)
    500 g
  • dried apricots
    6
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • spring onions/shallots cut into thin slices
    4
  • sultanas
    1 tbsp
  • pine nuts
    3 tbsp
  • dried chilli flakes
    1 tsp
  • egg
    1
  • grapeseed oil for frying

難易度

簡單

營養價值 每 1 portion

鈉 89.2 mg
蛋白質 1.9 g
卡路里 223.4 kJ / 53.2 kcal
脂肪 2.8 g
纖維 1.5 g
飽和脂肪 0.4 g
碳水化合物 4.4 g

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Low(er) GI 9 食譜
澳大利亞與紐西蘭

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