難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g extra virgin coconut oil, plus extra for greasing
- 80 g raw sugar
- 1 lime, zest only, no white pith
- 60 g pitted fresh Medjool dates
- 4 eggs
- 90 g desiccated coconut
- 80 g plain flour
- 250 g almond milk
- 200 g coconut milk
- 60 g lime juice
- coconut yoghurt, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1253.9 kJ / 298.5 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 19.5 g
- 脂肪
- 22.3 g
- 飽和脂肪
- 17.6 g
- 纖維
- 2.3 g
- 鈉
- 57.1 mg
替代食譜
Coconut rice pudding with fresh mango
25min
Banana berry mini loaves
1h 30min
Fennel, date and nut bread
1h 15min
Apple, pear and bay leaf cake
1h 15min
Passionfruit and coconut slice
5h
Pepita almond Florentines
1h
Sago plum pudding
28h 15min
Apricot macadamia biscuits
40min
Baked honey cheesecake
4小時 20 分
Banana cupcakes with peanut butter frosting
1h
Banana, walnut and date loaf
55min
Coconut rice pudding with banana
50min