難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g white chia seeds
- 60 g water
- 50 g cheddar cheese, cut into pieces (2-3 cm)
- 50 g Parmesan cheese, crust removed and cut into pieces (2-3 cm)
- 180 g gluten free flour, plus extra for dusting
- 130 g salted butter, cut into cubes
- 1 - 2 tsp filtered water
- 1 - 2 tbsp poppy seeds, for decorating (optional)
- 1 - 2 tsp sweet paprika, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 235.5 kJ / 56.1 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 3.9 g
- 脂肪
- 3.9 g
- 飽和脂肪
- 2.3 g
- 纖維
- 0.4 g
- 鈉
- 46.8 mg
替代食譜
Red onion relish
50min
Pumpkin and turmeric loaf
1h 50min
Cheese and herb scones (Toddlers and beyond)
30min
Breakfast bars
1小時 10 分
Breakfast bars
40min
Crunchy rice crackers
1h 50min
Pull-apart sunshine bread
40min
Fruity pear mince tarts
2小時 30 分
Fig and apricot tea bread
1h 30min
Zucchini slice
45min
Chewy pistachio biscuits
45min
Macadamia and Parmesan biscuits
25min