難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g white chia seeds
- 60 g water
- 50 g cheddar cheese, cut into pieces (2-3 cm)
- 50 g Parmesan cheese, crust removed and cut into pieces (2-3 cm)
- 180 g gluten free flour, plus extra for dusting
- 130 g salted butter, cut into cubes
- 1 - 2 tsp filtered water
- 1 - 2 tbsp poppy seeds, for decorating (optional)
- 1 - 2 tsp sweet paprika, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 235.5 kJ / 56.1 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 3.9 g
- 脂肪
- 3.9 g
- 飽和脂肪
- 2.3 g
- 纖維
- 0.4 g
- 鈉
- 46.8 mg
替代食譜
Chocolate raspberry puddings
40min
Zucchini, ham and corn bites
40min
Gluten free chicken and pear pie
2h 40min
Sweet seeded crackers
1h 10min
Mediterranean carrot fritters
1h
Basic bread
1h 35min
Cranberry pistachio spiced muffins
50min
Gluten free fruit mince pies
1h 15min
Carrot poppy seed muffins
1h 15min
Pumpkin tart
2h 15 min
Kumara sausage rolls
1h 15min
Ham and cheese quinoa muffins
1h 30min