Breakfast bars

4.5 (49 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 40 分

份量 12 pieces

食材

30 g dried apricots
30 g dried figs, cut into halves
30 g pitted dates
40 g walnuts
40 g raw cashews
40 g macadamia nuts
250 g almonds
3 eggs
60 g honey
1 tbsp apple juice
70 g desiccated coconut
40 g dried cranberries
40 g sunflower seeds
40 g sesame seeds
40 g pepitas

營養價值: 每 1 piece
卡路里: 1494 kJ / 355.7 kcal
蛋白質: 10.8 g
碳水化合物: 13.7 g
脂肪: 28.3 g
飽和脂肪: 5.9 g
纖維: 5 g
鈉: 29.3 mg

在選集內

Cooking for Me and You 70 食譜, 澳大利亞與紐西蘭

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