難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g flaxseeds (linseeds)
- 1 tbsp coconut oil
- 180 g raw unsalted peanuts
- 100 g toasted hazelnuts
- 90 g pitted dates
- 1 tbsp tahini
- 1 - 2 tbsp rice malt syrup, to taste
- 1 tbsp honey
- 30 g raw cacao powder, plus extra for coating
- sesame seeds, for coating (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 672.5 kJ / 160.2 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 8.1 g
- 脂肪
- 12 g
- 飽和脂肪
- 2.4 g
- 纖維
- 3 g
- 鈉
- 4.8 mg
替代食譜
Apricot and carrot bliss balls
1h 20min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Chocolate bean cake with coconut butter cream frosting
2小時 15 分
Five seed energy bars
1h 45min
Rice crisp bars
1h 10min
Vanilla protein balls
20min
Carrot cake bliss balls
40min
Buckwheat and date bliss balls
24h 20min
Wheat, nut and dairy free muesli slice
1h 45min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Berry coconut cashew bars
2h 40min
Raw lamington slice
1h