難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g avocados, flesh only
- 2 tsp natural vanilla extract
- ¼ tsp ground cardamom
- 1 pinch sea salt
- 50 g raw cacao powder
- 100 g pure maple syrup
- 1 tbsp shelled unsalted pistachio nuts, cut into pieces, for garnishing
- 1 tbsp coconut flakes, for garnishing
- 1 tbsp dried cranberries
- 營養價值
- 每 1 portion
- 卡路里
- 1415.5 kJ / 337 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 21.2 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 3.3 g
- 纖維
- 7.1 g
- 鈉
- 54.5 mg
替代食譜
Gluten free gingerbread cookies
2h 35min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Cacao cinnamon eggnog
25min
Raw apple pie
3h 25 min
Hot turmeric apple cider
20min
Lupin with broad bean salad
45min
Chocolate raspberry puddings
40min
Passionfruit and coconut slice
5h
Impossible coconut pie
1h 30min
Banana cupcakes with peanut butter frosting
1h
Easy coconut cake
1h 45min
Healthy chocolate mousse
10min