裝置與配件
Apple, rhubarb and goji berry crumble with vanilla cashew cream
準備 15 分
總時間 50 分
4 portions
食材
Vanilla cashew cream
-
raw cashews (see Tips)150 g
-
vanilla bean paste¼ tsp
-
water80 g
-
rice malt syrup1 tbsp
Crumble
-
raw almonds (see Tips)50 g
-
rolled oats50 g
-
coconut sugar30 g
-
ground cinnamon½ tsp
-
ground ginger¼ tsp
-
coconut oil20 g
Apple, rhubarb and goji berry compote
-
rhubarb cut into pieces (approx. 3 cm)500 g
-
Pink Lady apple cored and cut into quarters1
-
freshly squeezed orange juice50 g
-
rice malt syrup30 - 60 g
-
vanilla bean split into halves lengthways, with seeds scraped1
-
dried goji berries2 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
25.7 mg
蛋白質
14 g
卡路里
2369 kJ /
564 kcal
脂肪
32 g
纖維
11 g
飽和脂肪
8.2 g
碳水化合物
50 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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