難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vanilla cashew cream
- 150 g raw cashews (see Tips)
- ¼ tsp vanilla bean paste
- 80 g water
- 1 tbsp rice malt syrup
Crumble
- 50 g raw almonds (see Tips)
- 50 g rolled oats
- 30 g coconut sugar
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 20 g coconut oil
Apple, rhubarb and goji berry compote
- 500 g rhubarb, cut into pieces (approx. 3 cm)
- 1 Pink Lady apple, cored and cut into quarters
- 50 g freshly squeezed orange juice
- 30 - 60 g rice malt syrup
- 1 vanilla bean, split into halves lengthways, with seeds scraped
- 2 tbsp dried goji berries
- 營養價值
- 每 1 portion
- 卡路里
- 2369 kJ / 564 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 50 g
- 脂肪
- 32 g
- 飽和脂肪
- 8.2 g
- 纖維
- 11 g
- 鈉
- 25.7 mg
替代食譜
Fruit scones
30min
Spicy cauliflower soup
20min
Rhubarb crumble
45min
Stewed rhubarb with apple and strawberries
30min
Basil pesto
10 分
Vegetable soup, eggs en cocotte with spinach
1h
Turmeric cauliflower soup (Post-natal)
50min
Fig and apricot tea bread
1h 30min
Pear blueberry quinoa crumbles
35min
Poached salmon and beetroot blinis
45min
Pear and peach crumble
50min
Stewed apples with walnut crumble topping
25min