Apple sponge pudding
TM6 TM5 TM31

Apple sponge pudding
3.7 (57 評分 )
免費註冊

食材

  • 600 g water
  • 5 Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
  • 60 g pitted dates
  • 60 g extra virgin olive oil
  • 2 tbsp brown sugar (see Tips)
  • 1 tsp natural vanilla extract
  • 1 egg
  • 160 g wholemeal self-raising flour
  • ½ tsp ground cinnamon, plus extra to serve
  • 160 g buttermilk
  • olive oil spray
  • natural yoghurt, to serve (optional)
營養價值
每 1 portion
卡路里
1417.7 kJ / 337.5 kcal
蛋白質
6.1 g
碳水化合物
44.1 g
脂肪
14.1 g
飽和脂肪
2.8 g
纖維
6.5 g
鈉
213.8 mg

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