難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 5 Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
- 60 g pitted dates
- 60 g extra virgin olive oil
- 2 tbsp brown sugar (see Tips)
- 1 tsp natural vanilla extract
- 1 egg
- 160 g wholemeal self-raising flour
- ½ tsp ground cinnamon, plus extra to serve
- 160 g buttermilk
- olive oil spray
- natural yoghurt, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1417.7 kJ / 337.5 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 44.1 g
- 脂肪
- 14.1 g
- 飽和脂肪
- 2.8 g
- 纖維
- 6.5 g
- 鈉
- 213.8 mg
替代食譜
Apple tea cakes
1h 10min
Stewed rhubarb with apple and strawberries
30min
Stewed apples with walnut crumble topping
25min
Caribbean carrot cake
2h 10min
ANZAC biscuits
40min
Apple cake
1h
Apple, feijoa and ginger sponge pudding
1h 20min
Shortbread
1h
Cinnamon chocolate self-saucing pudding
1小時 5 分
Pear and peach crumble
50min
Zucchini slice
45min
Date and nut loaf
1h 20min