Apple sponge pudding

Apple sponge pudding

3.7 60 評分

準備 15 分

總金額 1小時 20 分

6 portions

食材

water
600 g
Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
5
pitted dates
60 g
extra virgin olive oil
60 g
brown sugar (see Tips)
2 tbsp
natural vanilla extract
1 tsp
egg
1
wholemeal self-raising flour
160 g
ground cinnamon plus extra to serve
½ tsp
buttermilk
160 g
olive oil spray
natural yoghurt to serve (optional)

營養價值每 1 portion

卡路里 337.5 kcal / 1417.7 kJ

蛋白質 6.1 g

脂肪 14.1 g

碳水化合物 44.1 g

纖維 6.5 g

飽和脂肪 2.8 g

鈉 213.8 mg

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Sweet Nourish 80 食譜
澳大利亞與紐西蘭

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