Herbed chicken hors d'oeuvres

Name: Herbed chicken hors d'oeuvres
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 20 portions
Ingredients: 6 sprigs fresh flat-leaf parsley; 3 sprigs fresh thyme; 1 - 2 spring onions/shallots; 1 brown onion; 500 g skinless chicken breast fillets; 90 g feta cheese; 60 g fresh breadcrumbs; 2 pinches sea salt; 2 pinches ground black pepper

4.1 ( 72 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 35 分

份量 20 portions

食材

6 sprigs fresh flat-leaf parsley leaves only
3 sprigs fresh thyme or fresh mixed herbs, leaves only
1 - 2 spring onions/shallots trimmed and cut into pieces
1 brown onion (appox. 150 g), cut into halves
500 g skinless chicken breast fillets cut into cubes (3 cm), chilled or semi-frozen
90 g feta cheese cut into cubes (1 cm)
60 g fresh breadcrumbs
2 pinches sea salt to taste
2 pinches ground black pepper to taste

營養價值: 每 1 portion
卡路里: 50.7 kcal / 213.1 kJ
蛋白質: 6.8 g
脂肪: 1.6 g
碳水化合物: 2.2 g
纖維: 0.3 g
飽和脂肪: 0.8 g
鈉: 96.4 mg