![Cheat's cauliflower fried rice Cheat's cauliflower fried rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/27251B0A-22AA-492A-8DA3-16CF54923816/Derivates/4c6ed5d4-f894-4ee5-b53b-90faa265f061.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 tsp sesame oil
- 1 tsp olive oil, plus extra for greasing
- 450 g cauliflower, broken into florets
- 500 g water, plus 1 tablespoon extra
- 150 g frozen peas
- 1 carrot, cut into matchsticks
- 300 - 400 g raw prawns, peeled and deveined
- 3 spring onions/shallots, cut into slices
- 2 eggs
- 2 tsp gluten free soy sauce, plus extra to taste
- black sesame seeds, to serve (optional)
- crispy fried onions, to serve (optional)
- fresh coriander, leaves only, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 966.4 kJ / 230.1 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 8.6 g
- 脂肪
- 6.6 g
- 纖維
- 7.7 g
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