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Cheat's cauliflower fried rice

Cheat's cauliflower fried rice
3.5 26 評分
準備 20 分
總金額 35 分
4 portions
免費註冊

食材

  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • sesame oil
    1 tsp
  • olive oil plus extra for greasing
    1 tsp
  • cauliflower broken into florets
    450 g
  • water plus 1 tablespoon extra
    500 g
  • frozen peas
    150 g
  • carrot cut into matchsticks
    1
  • raw prawns peeled and deveined
    300 - 400 g
  • spring onions/shallots cut into slices
    3
  • eggs
    2
  • gluten free soy sauce plus extra to taste
    2 tsp
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)

營養價值 每 1 portion

卡路里 230.1 kcal / 966.4 kJ
蛋白質 30.1 g
脂肪 6.6 g
碳水化合物 8.6 g
纖維 7.7 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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