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Cheat's cauliflower fried rice
TM6 TM5

Cheat's cauliflower fried rice
3.5 ( 26 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 2 cm piece fresh ginger peeled
  • 1 tsp sesame oil
  • 1 tsp olive oil plus extra for greasing
  • 450 g cauliflower broken into florets
  • 500 g water plus 1 tablespoon extra
  • 150 g frozen peas
  • 1 carrot cut into matchsticks
  • 300 - 400 g raw prawns peeled and deveined
  • 3 spring onions/shallots cut into slices
  • 2 eggs
  • 2 tsp gluten free soy sauce plus extra to taste
  • black sesame seeds to serve (optional)
  • crispy fried onions to serve (optional)
  • fresh coriander leaves only, to serve (optional)
營養價值
每 1 portion
卡路里
230.1 kcal / 966.4 kJ
蛋白質
30.1 g
脂肪
6.6 g
碳水化合物
8.6 g
纖維
7.7 g

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