Spring frittata

Spring frittata

4.5 11 評分

準備 20 分

總時間 1小時 15 分

6 portions

食材

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

營養價值每 1 portion

卡路里 314 kcal / 1318.8 kJ

蛋白質 19.6 g

脂肪 23.7 g

碳水化合物 4.3 g

纖維 2.6 g

飽和脂肪 9.2 g

鈉 681.5 mg

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