難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp olive oil plus extra for greasing
- 500 g water
- 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
- 120 g fresh baby spinach leaves
- 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
- 3 spring onions/shallots trimmed and cut into pieces
- 2 garlic cloves
- 6 eggs
- 120 g pouring (whipping) cream
- ½ tsp salt
- 2 pinches ground black pepper
- 2 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh dill leaves only
- watercress for garnishing
- frisee lettuce or lettuce of choice, for garnishing
- snow pea sprouts for garnishing
- 1 tbsp caper berries rinsed and drained (optional)
- 100 g Danish feta cut into pieces (see Tips)
- 1 lemon cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 314 kcal / 1318.8 kJ
- 蛋白質
- 19.6 g
- 脂肪
- 23.7 g
- 碳水化合物
- 4.3 g
- 纖維
- 2.6 g
- 飽和脂肪
- 9.2 g
- 鈉
- 681.5 mg
替代食譜
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Ratatouille
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