難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp olive oil, plus extra for greasing
- 500 g water
- 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
- 120 g fresh baby spinach leaves
- 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
- 3 spring onions/shallots, trimmed and cut into pieces
- 2 garlic cloves
- 6 eggs
- 120 g pouring (whipping) cream
- ½ tsp salt
- 2 pinches ground black pepper
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- watercress, for garnishing
- frisee lettuce, or lettuce of choice, for garnishing
- snow pea sprouts, for garnishing
- 1 tbsp caper berries, rinsed and drained (optional)
- 100 g Danish feta, cut into pieces (see Tips)
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1318.8 kJ / 314 kcal
- 蛋白質
- 19.6 g
- 碳水化合物
- 4.3 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 9.2 g
- 纖維
- 2.6 g
- 鈉
- 681.5 mg
替代食譜
Turkey rissoles and kale slaw
30min
Mole verde with chicken
1h
Apple and cranberry farro salad
35min
Vegetable soup, eggs en cocotte with spinach
1h
Lemon and lamb pie with filo topping
2h 40min
Seafood and corn chowder
40min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Seeded sausage rolls
50min
Sweet potato, parsnip and broccoli frittata
55min
Sweet potato frittata with coriander chilli sauce
1h 35min
Zucchini lasagne
1h 30min
Cauliflower soup with bacon dust
35min