難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gruyère salmon patties
- 80 g wholemeal bread, torn into pieces (approx. 2 slices)
- 20 g olive oil, plus extra for drizzling
- 50 g unsalted butter, cut into pieces
- 350 g floury potatoes, peeled and cut into cubes (1 cm)
- 50 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 4 spring onions/shallots, cut into pieces
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (3 cm)
- 40 g Gruyère cheese, cut into 8 pieces
- olive oil spray
Salad
- 120 g mixed baby salad leaves
- 100 g cherry tomatoes, cut into halves
- 1 pinch salt
- 1 pinch ground black pepper
- 1 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 lemon, cut into wedges, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1671.5 kJ / 398 kcal
- 蛋白質
- 11.3 g
- 碳水化合物
- 20.4 g
- 脂肪
- 29.1 g
- 飽和脂肪
- 11.2 g
- 纖維
- 4.7 g
- 鈉
- 738.9 mg
替代食譜
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Chicken cacciatore
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Cauliflower, broccoli and blue cheese gratin
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3小時 50 分
Tuna mornay
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