難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g feta cheese, crumbled
- 60 g extra virgin olive oil
- 1 tbsp white balsamic vinegar
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 500 g water
- 300 g frozen broad beans
- 300 g asparagus, trimmed and cut into pieces (4 cm)
- cold water, for soaking
- 1 tbsp fresh basil, leaves only
- 1 tbsp fresh mint, leaves only
- 40 g rocket
- 營養價值
- 每 1 portion
- 卡路里
- 1114 kJ / 265.3 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 3.2 g
- 脂肪
- 21.3 g
- 飽和脂肪
- 6.1 g
- 纖維
- 7.3 g
- 鈉
- 364.2 mg
替代食譜
Brussels sprouts with lime crumb
20min
Seared tuna on chilli bean mash
35min
Warm capsicum and tomato salad with olives
50min
Freekeh and broad bean salad
2h 30min
Beetroot salad with raita dressing
35min
Turmeric fish
30min
Fresh fennel salad
10min
Raw cauliflower tabouli
30min
Cauliflower risotto with brown butter prawns
45min
Steamed greens with lemon feta
20min
Salmon niçoise salad
35min
Miso coleslaw
20min