Asparagus and broad bean salad

Asparagus and broad bean salad

4.5 35 評分

準備 10 分

總金額 25 分

4 portions

食材

feta cheese crumbled
100 g
extra virgin olive oil
60 g
white balsamic vinegar
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
water
500 g
frozen broad beans
300 g
asparagus trimmed and cut into pieces (4 cm)
300 g
cold water for soaking
fresh basil leaves only
1 tbsp
fresh mint leaves only
1 tbsp
rocket
40 g

營養價值每 1 portion

卡路里 265.3 kcal / 1114 kJ

蛋白質 12 g

脂肪 21.3 g

碳水化合物 3.2 g

纖維 7.3 g

飽和脂肪 6.1 g

鈉 364.2 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Eat Well 102 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Miso coleslaw

Miso coleslaw

20 分

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 分

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40 分

Strawberry salad with caramelised sherry vinaigrette

Strawberry salad with caramelised sherry vinaigrette

25 分

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 分

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30 分

Grain salad lettuce cups

Grain salad lettuce cups

1小時 55 分

Superfood salmon salad

Superfood salmon salad

1小時 5 分

Colourful quinoa salad

Colourful quinoa salad

40 分

Steamed greens with lemon feta

Steamed greens with lemon feta

20 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 分

Crunchy carrot salad

Crunchy carrot salad

10 分