
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt tartare sauce
- 200 g Greek-style natural yoghurt
- 1 garlic clove
- 30 g baby pickled capers rinsed and drained
Salmon and broccoli pesto
- 500 g water
- 200 g broccoli florets
- 30 g Parmesan cheese cut into pieces (3 cm)
- 2 garlic cloves
- 1 spring onion/shallot trimmed and cut into pieces
- 30 g olive oil plus extra to drizzle
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 4 fresh skinless, boneless salmon fillets
- 2 bunches asparagus trimmed, cut into halves widthways if spears are thick
- sea salt to season
- ground black pepper to season
- 60 g rocket
- 180 - 200 g cherry tomatoes cut into halves or quarters
- lemon wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 559.3 kcal / 2349 kJ
- 蛋白質
- 41.1 g
- 脂肪
- 40.4 g
- 碳水化合物
- 5.8 g
- 纖維
- 5.3 g
- 飽和脂肪
- 11 g
- 鈉
- 449.3 mg
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